Mindful Eating: A Path to a Healthy Body Chapter 3 Quiz - MCQGeeks.com

Hey there, Aisha, Alisha, and Arnav! Can you guess which mineral is the secret ingredient that powers up both your physical and mental activities?

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Iron
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Iodine
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Calcium
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Vitamin D

Hey there, science explorers! 🌊 Did you know that seaweed, water chestnut (singhada), and iodised salt are not just tasty but also packed with essential nutrients? Join Aarush, Naira, and Myra on a quest to discover what these superfoods are sources of! Can you guess the right answer? 🤔

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Iodine
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Calcium
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Vitamin C
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Iron

Hey there, health detectives! 🕵️‍♂️ Can you help Rohan figure out what causes Goitre? It's a tricky one! What mineral is missing when someone has this condition?

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Iron
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Iodine
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Calcium
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Vitamin D

Hey there, future health experts! Did you know that swelling at the front of the neck can be a sign of something important? Tara, Avyaan, and Rohan are curious to find out what deficiency it might be. Can you help them fill in the blank? It's a symptom of _______ deficiency.

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Iodine
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Calcium
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Iron
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Vitamin D

Hey there, future scientists! Can you help Akhil, Rohan, and Aarush figure out which mineral is a superstar in our blood? It's essential for keeping us healthy and strong!

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Iron
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Iodine
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Calcium
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Vitamin D

Hey there, health enthusiasts! Did you know that our friends Green leafy vegetables, beetroot, and pomegranate are not just delicious but also packed with nutrients? Aisha, Eshaan, and Ria are on a quest to find out what these vibrant foods are rich in. Can you help them discover the answer? They are looking for the nutrient that these foods are famous for: _______.

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Iron
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Calcium
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Vitamin C
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Protein

Hey there, future health experts! 🌟 Do you know what causes Anaemia? Let's help Alisha figure it out! It's all about the deficiency of which mineral?

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Iron
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Iodine
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Calcium
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Vitamin D

Hey Avani, did you know that weakness and shortness of breath can be signs of a certain nutrient deficiency? Can you guess which one it is? Choose the correct answer below!

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Iron
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Calcium
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Vitamin D
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Potassium

Hey Shreya, Aanya, and Avyaan! Let's play a fun game! Which of the following delicious foods is a fantastic source of Vitamin A?

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Papaya
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Paneer
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Fish
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Rice

Hey Tara, Kavya, and Avani! Let's play a fun game! Can you guess which of the following delicious foods is a fantastic source of Vitamin B1?

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Wheat
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Mango
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Butter
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Lemon

Hey there, food explorers! 🌟 Which of the following delicious options do you think is a fantastic source of Vitamin C? Let’s see if you can help Rahul, Aarav, and Aanya make the right choice!

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Tomato
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Pumpkin seeds
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Edible Mushroom
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Paneer

Hey there, health explorers! 🌟 Which of the following delicious foods is a fantastic source of Vitamin D that our friend Ananya loves?

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Fish
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Carrot
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Flax seeds
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Guava

Hey Aanya, can you help us out? Fill in the blank: ________ and minerals are two groups of food components that protect our body from various diseases. What do you think it is?

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Vitamins
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Carbohydrates
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Fats
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Proteins

Hey there, food explorers! 🌟 Can you help Arjun, Alisha, and Arnav fill in the blank? Food components that provide energy, support growth, help repair and protect our body from diseases, and maintain various bodily functions are called ________.

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nutrients
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vitamins
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minerals
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enzymes

Hey there, health enthusiasts! Did you know that vitamins and minerals are often referred to as protective nutrients? Let's find out if you agree with this statement!

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True
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False

Hey there, food explorers! 🌟 Which of the following is NOT a major nutrient in our food? Let's see if Aanya, Naira, and Eshaan can figure this out!

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A) Carbohydrates
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B) Proteins
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C) Fats
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D) Water

Hey there, food explorers! 🌽🥦 Which of the following statements best describes the differences between raw and cooked vegetables? Let's see what you think!

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Raw vegetables are usually brighter, crisper, and retain more nutrients like vitamin C, while cooked vegetables may lose colour, become softer, and lose some nutrients due to high heat.
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Raw vegetables are always softer and less colourful than cooked vegetables.
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Cooked vegetables retain more vitamin C than raw vegetables.
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Raw and cooked vegetables have exactly the same texture and nutrient content.

Hey Sanya and Rahul, have you ever wondered if we can get all the nutrients we need just from plants and animals? Let's find out!

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Yes
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No

Hey there, science explorers! Did you know that our bodies can create Vitamin D when we soak up some sunshine? Isn't that amazing? Let's find out if you think this is true!

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Absolutely True!
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Nope, False!

Hey there, food explorers! Did you know that dietary fibres, also known as ________, are like the superheroes of our meals? They might not provide any nutrients to our body, but they play a vital role in keeping our food healthy and fun! Just ask Tara and Aisha, who love to munch on roughage!

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roughage
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vitamins
0%
minerals
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proteins

Hey there, food explorers! Did you know that roughage in our meals is mainly provided by suitable ________ products? Let's help Aanya, Nikita, and Krish discover the right answer!

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plant
0%
animal
0%
mineral
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synthetic

Hey Arjun, Eesha, and Ishaan! Let's dive into the world of hydration! Can you name some delicious food sources that keep our bodies happy and hydrated? List a few of them!

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Fresh fruits, vegetables, and water itself
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Meat, bread, and cheese
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Nuts, oils, and butter
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Eggs, pasta, and rice

Hey there, health explorers! 🌱 Ria, Ananya, and Ishaan are on a mission to discover the best sources of nutrition. They found that green leafy vegetables, fresh fruits, wholegrains, pulses, and nuts are fantastic for keeping our tummies happy! Can you guess what these delicious foods are rich in? 🤔

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roughage
0%
protein
0%
fat
0%
vitamin C

Hey Arnav, did you know that one remarkable individual kickstarted nutrition research in India? This person played a vital role in enhancing the health and nutrition of millions of children across the nation! Can you guess who it is?

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Coluthur Gopalan
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Homi Bhabha
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Vikram Sarabhai
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C. N. R. Rao

Hey friends! Have you ever thought about how eating food that is locally grown and plant-based can be a superhero for our environment and planet? Let's find out why!

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it is healthy for the body and reduces environmental impact.
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it increases pollution and harms the environment.
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it leads to deforestation and loss of biodiversity.
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it requires more transportation and energy use.

Hey there, food detectives! 🕵️‍♀️ How can you test for the presence of starch in a food item? Let's help Aanya, Saisha, and Tara figure it out!

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Add water to the food item
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Add diluted iodine solution to the food item
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Add salt to the food item
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Add vinegar to the food item

Hey there, science explorers! 🌟 Rohan, Naira, and Akhil are on a mission to discover the secrets of food testing! Can you help them figure out what color reveals the presence of starch when they add iodine solution to their food samples?

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Red
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Blue-black
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Green
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Yellow

Hey there, science whiz! 🌟 Ria just added iodine solution to her food item, and guess what? She's on a quest to discover the hidden treasures of starch! Can you help her fill in the blank? A ________ colour indicates the presence of starch when iodine solution is added to a food item.

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blue-black
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red
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green
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yellow

Hey Avni, Aditi, and Aanya! Let's put on our scientist hats! Which of the following food items can we test for starch in our fun activity?

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Potato
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Bread
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Oil
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All of the above

Hey there, food detectives! 🕵️‍♂️🕵️‍♀️ Fill in the blank: When Aarav and Rohan noticed an oily patch on the paper, they realized that the food item contains _______! Can you help them solve this mystery?

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fat
0%
protein
0%
carbohydrate
0%
vitamin

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