How can paying attention to hunger cues help us?
  • It helps in recognizing true hunger, preventing overeating, and promoting healthier eating habits.
  • It promotes a diet high in processed foods.
  • It leads to ignoring body signals and eating mindlessly.
  • It encourages eating whenever food is available.
What are some benefits of mindful eating?
  • Increased stress during meals
  • Heightened cravings for unhealthy foods
  • Benefits of mindful eating include improved digestion, better awareness of hunger cues, reduced emotional eating, and a more positive relationship with food.
  • Decreased awareness of portion sizes
How does our environment affect our eating habits?
  • Personal preferences are the only factor in eating habits.
  • Our environment has no impact on food choices.
  • Eating habits are solely determined by genetics.
  • Our environment affects our eating habits by influencing food availability, cultural norms, social settings, and marketing.
What role do emotions play in our eating choices?
  • Emotions only affect physical health, not eating habits.
  • Emotions influence our eating choices by affecting cravings, preferences, and behaviors.
  • Eating choices are solely based on nutritional value.
  • Emotions have no impact on food choices.
Can mindful eating help with weight management?
  • Mindful eating has no impact on weight.
  • Mindful eating leads to overeating.
  • Yes, mindful eating can help with weight management.
  • Mindful eating is only for improving digestion.
What are some techniques to practice mindful eating?
  • Techniques to practice mindful eating include eating slowly, savoring each bite, minimizing distractions, and paying attention to hunger cues.
  • Eating while watching TV
  • Ignoring portion sizes
  • Rushing through meals
How can we reduce distractions while eating?
  • Create a distraction-free eating environment.
  • Listen to loud music while eating.
  • Use your phone during meals.
  • Eat while watching TV.
What is the difference between hunger and appetite?
  • Hunger is always accompanied by appetite.
  • Hunger and appetite are the same thing and can be used interchangeably.
  • Appetite is a physical need for food; hunger is a mental desire to eat.
  • Hunger is a physiological need for food; appetite is a psychological desire to eat.
What are the benefits of eating seasonal and local food?
  • It's cheaper and more convenient.
  • It's fresher, healthier, environment-friendly, and supports local farmers.
  • It has a longer shelf life.
  • It's available all year round.
Name three sources of Vitamin A.
  • Carrot, mango, papaya.
  • Spinach, broccoli, cauliflower.
  • Banana, apple, orange.
  • Potato, rice, wheat.
What is rickets?
  • A disease caused by lack of Vitamin D, leading to soft bones.
  • A condition caused by excessive calcium in the body.
  • An infection that affects the bones and joints.
  • A genetic disorder that causes brittle bones.
What is the importance of balanced diet for children?
  • Supports growth and development.
  • Increases risk of obesity.
  • Reduces energy levels.
  • Causes nutritional deficiencies.
Why should we eat fruits raw sometimes?
  • To avoid vitamin loss due to cooking.
  • To enhance the flavor of the fruits.
  • To increase the sugar content in fruits.
  • To make them easier to digest.
Who was Coluthur Gopalan?
  • Indian nutrition scientist who worked on balanced diet policies.
  • Famous Indian cricketer known for his batting skills.
  • Renowned Indian author of historical novels.
  • Prominent Indian politician in the 20th century.
Which mineral prevents anaemia?
  • Calcium
  • Iron
  • Zinc
  • Magnesium
What are the precautions in food tests?
  • Do not touch or taste chemicals, wash after spills.
  • Always wear gloves and goggles when handling food.
  • Use only organic chemicals for testing.
  • Taste a small amount of the food before testing.
Which disease is caused by lack of Vitamin C?
  • Scurvy
  • Rickets
  • Beriberi
  • Pellagra
What is the relation between crops and traditional food?
  • Traditional foods are usually made from locally grown crops.
  • Traditional foods are often imported from other countries.
  • Traditional foods are primarily made from processed ingredients.
  • Traditional foods have no relation to crops.
Why are millets better for the environment?
  • They grow easily and need less water.
  • They require a lot of fertilizers to grow.
  • They are more expensive to cultivate.
  • They produce more greenhouse gases than other crops.
Name two animal sources of proteins.
  • Eggs, fish.
  • Beef, chicken.
  • Milk, cheese.
  • Tofu, lentils.
How do we get Vitamin D naturally?
  • From sunlight.
  • From dairy products.
  • From fruits and vegetables.
  • From drinking water.
How is food diversity observed in your class?
  • Students bring different dishes based on their region or culture.
  • All students bring the same dish to share.
  • Students only bring snacks from fast food restaurants.
  • Diversity is not observed as everyone brings the same type of food.
Name two calcium-rich foods.
  • Milk and paneer
  • Chicken and fish
  • Rice and beans
  • Bread and pasta
What causes beriberi?
  • Lack of Vitamin B1.
  • Excess of Vitamin C.
  • Lack of Vitamin D.
  • Excess of Iron.
Name two plant sources of proteins.
  • Moong dal, kidney beans.
  • Chicken, beef.
  • Fish, eggs.
  • Milk, cheese.
What is food fortification?
  • Adding nutrients to food to increase its value.
  • Removing harmful substances from food.
  • Cooking food at high temperatures to enhance flavor.
  • Packaging food in airtight containers for preservation.
Why should we eat local food?
  • It is fresher, healthier, and supports the economy.
  • It is always cheaper than imported food.
  • It has a longer shelf life than other foods.
  • It is more convenient to purchase from supermarkets.
What does the government do to prevent iodine deficiency?
  • Promotes use of iodised salt.
  • Encourages consumption of raw vegetables.
  • Increases the price of non-iodised salt.
  • Provides free iodine supplements.
0 h : 0 m : 1 s

Answered Not Answered Not Visited Correct : 0 Incorrect : 0