Multiple Choice Questions

Effective communication consists of __________.
  • D. This nonfatal disease disrupts the central nervous system (CNS).
  • B. Guidelines make allowances for dietary restrictions.
  • C. verbal and nonverbal communication and active listening skills
  • B. Most exercise machines require spotters for safe operation.
Which of the following is NOT true of exercise machines?
  • B. Most exercise machines require spotters for safe operation.
  • A. to aid product marketers
  • C. Purchasing home fitness equipment is a bigger commitment.
  • B. warm-up, stretch, workout, stretch
Which aspect of our lives do we have full control over and can deeply affect our wellness?
  • C. ignoring stress signals
  • D. exercise
  • D. all of the above
  • A. balance
What is the RICE regimen for injuries?
  • C. writing a list of goals
  • B. Guidelines make allowances for dietary restrictions.
  • D. the use of external objects
  • B. a series of steps to facilitate recovery
Which of the following is NOT a function of local enforcement agencies that work with the FDA?
  • D. all of the above
  • A. to aid product marketers
  • B. warm-up, stretch, workout, stretch
  • D. promoting all body types
Which of the following is an example of an acceptable time to ignore the rules and etiquette of a sport?
  • B. Guidelines make allowances for dietary restrictions.
  • D. promoting all body types
  • D. it's never acceptable to ignore rules and etiquette
  • A. to aid product marketers
Which of the following is TRUE when comparing purchasing home fitness equipment to joining a fitness center?
  • C. Purchasing home fitness equipment is a bigger commitment.
  • B. Most exercise machines require spotters for safe operation.
  • B. Guidelines make allowances for dietary restrictions.
  • D. it's never acceptable to ignore rules and etiquette
Recreational time can come before or after school.
  • F
  • B. can meet the career needs of many different people
  • C. writing a list of goals
  • T
How does the FITT principle apply to the development of a successful personal fitness program?
  • C. The overload principle helps individuals achieve consistent gains in their fitness program.
  • B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
  • A. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
  • B. Joe would also beat Pete in an arm wrestling competition because Joe has more muscular strength.
Successful leaders allow others to take risks.
  • T
  • C. Individuals who regularly participate in physical activity are likely to have higher energy levels.
  • A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
  • C. walking for 30 minutes around the neighborhood
What is the most important step in prioritizing goals?
  • C. writing a list of goals
  • C. ignoring stress signals
  • D. promoting all body types
  • D. the use of external objects
Select the statement that correctly describes multiple sclerosis.
  • A. following the rules, understanding the process of sports, respecting competitors
  • D. This nonfatal disease disrupts the central nervous system (CNS).
  • D. Organs and muscles require more blood under stress.
  • B. can meet the career needs of many different people
Many schools have a dietician on staff.
  • F
  • D. the ratio of fat to other tissue in a body
  • T
  • B. a series of steps to facilitate recovery
If you are unhappy with your fitness evaluation results, __________.
  • A. following the rules, understanding the process of sports, respecting competitors
  • D. Organs and muscles require more blood under stress.
  • A. evaluate the results and set improvement goals
  • B. can meet the career needs of many different people
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Multiple Choice Questions
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