Exploring Exercises For Muscular Fitness Quiz

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Tension generated in a muscle, regardless of its change in length.
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A contraction of the muscle in which the muscle shortens.
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A contraction of the muscle in which the muscle lengthens.
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Exercise involving muscle contraction without a change in the length of the muscle.

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Exercise involving muscle contraction without a change in the length of the muscle.
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An exercise technique utilizing a sudden eccentric loading and stretching of muscles followed by a rapid concentric contraction.
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Exercise involving muscle contraction with a change in the length of the muscle.
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An exercise in which a muscle undergoes a constant contraction intensity by exerting force at a constant speed against an equal force, typically supplied by a special machine.

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Exercise involving muscle contraction without a change in the length of the muscle.
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Exercises which use body weight and gravity to provide resistance.
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An exercise technique utilizing a sudden eccentric loading and stretching of muscles followed by a rapid concentric contraction.
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Tension generated in a muscle, regardless of its change in length.

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Exercise involving muscle contraction without a change in the length of the muscle.
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An exercise in which a muscle undergoes a constant contraction intensity by exerting force at a constant speed against an equal force, typically supplied by a special machine.
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Exercise involving muscle contraction with a change in the length of the muscle.
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Exercise cannot burn fat in a target body region.

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A contraction of the muscle in which the muscle lengthens.
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Exercise involving muscle contraction without a change in the length of the muscle.
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Exercise involving muscle contraction with a change in the length of the muscle.
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A contraction of the muscle in which the muscle shortens.