Multiple Choice Questions

statement regarding exercise and disease prevention
  • 15 to 30 seconds.
  • appropriate exercise is safe and beneficial for many with chronic health concerns, for many with chronic health concerns, the risks of NOT exercising are far greater than those associated with moderate exercise, and anyone with a chronic health concern should consult a physician before beginning an exercise program.
  • - Regular exercise reduces the risk of stroke.- Weight-bearing exercises provide women protection against osteoporosis.- Exercise prevents the development of type 2 diabetes.- Regular exercise reduces the risk of stroke, and weight-bearing exercises provide women protection against osteoporosis.
  • 5 to 7 days a week.
when would be the time Jessica should perform stretching exercises to possibly become more flexible?
  • As it improves, resting blood pressure increases.
  • if he is inactive and over 40 years of age, if he has diabetes or asthma, if he has a history of heart disease, and if he is inactive and over 40 years of age and if he has a history of heart disease
  • flexibility, strength training, and cardiorespiratory endurance
  • after she has done her cardiorespiratory portion of the workout
An individual considering using dietary supplements or drugs to enhance performance should understand that
  • Thirst is a good indicator of how much you need to drink.
  • the long-term effects of many supplements are unknown
  • flexibility, strength training, and cardiorespiratory endurance
  • It can result in substantial weight gain due to increase in muscle mass.
Exercise duration refers to
  • cycling, aerobic dancing, and walking.
  • how hard you work.
  • frequency, intensity, and duration.
  • the length of your exercise session
Application of force with movement is called _______________ exercise
  • 5-10 percent
  • minor cuts and scrapes
  • cool water
  • isotonic
Which of the following would develop muscle strength?
  • Warm-up activities are usually of high intensity.
  • As it improves, resting blood pressure increases.
  • diabetes, joint problems, back paint, and joint problems and back pain
  • push-ups, exercise machines, and pull-ups
Flexibility is best described as
  • the ability to move joints through their full range of motion
  • cardiorespiratory endurance, flexibility, and muscular strength
  • ability to sustain a given level of muscular tension over time
  • reduced blood volume, muscle cramps, and increased heart rate
Stretching exercises should be held for
  • 6 seconds
  • 15 to 30 seconds.
  • cycling, aerobic dancing, and walking.
  • 5-10 percent
Exercise frequency refers to
  • how hard you work.
  • amount of force a muscle can produce with a single maximum effort
  • number of times per week you exercise
  • planned, structured, and repetitive.
Which of the following is a person with excessive body fat likely to experience?
  • diabetes, joint problems, back paint, and joint problems and back pain
  • It can result in substantial weight gain due to increase in muscle mass.
  • As it improves, resting blood pressure increases.
  • It should be used to help reduce swelling.
Dustin has been using creatine supplements for a year. What are the long-term effects of using this substance?
  • It can result in substantial weight gain due to increase in muscle mass.
  • It should be used to help reduce swelling.
  • Its long-term effects are not well-established
  • the long-term effects of many supplements are unknown
Exercise tends to result in
  • isotonic
  • isometric
  • reduced anxiety, improved sleep, and improved mood
  • improved self-image, improved memory, and decreased stress.
Endurance exercise significantly increases
  • 15 to 30 seconds.
  • 5 to 7 days a week.
  • daily calorie expenditure
  • maximum heart rate
The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is
  • minor cuts and scrapes
  • cardiorespiratory endurance
  • cardiorespiratory endurance, flexibility, and muscular strength
  • 2 to 3 days
Weight training with free weights represents which one of the following types of exercise
  • isotonic
  • walking
  • 6 seconds
  • heart rate
Regular physical activity is linked to
  • improved self-image, improved memory, and decreased stress.
  • reduced anxiety, improved sleep, and improved mood
  • isotonic
  • isometric
All of the following are advantages of exercise machines compared to free weights,
  • machines are more effective at training core muscles
  • diabetes, joint problems, back paint, and joint problems and back pain
  • As it improves, resting blood pressure increases.
  • It should be used to help reduce swelling.
dimensions of overload
  • the length of your exercise session
  • planned, structured, and repetitive.
  • number of times per week you exercise
  • frequency, intensity, and duration.
For maximum strength gains, hold an isometric contraction maximally for
  • 6 seconds
  • isotonic
  • maximum heart rate
  • walking
cardiorespiratory endurance activities
  • planned, structured, and repetitive.
  • the length of your exercise session
  • number of times per week you exercise
  • cycling, aerobic dancing, and walking.
Do not increase the volume of your exercise by more than _____ per week
  • heart rate
  • keep a training journal
  • 5-10 percent
  • 15 to 30 seconds.
statements regarding exercise and people with chronic health concerns
  • - Regular exercise reduces the risk of stroke.- Weight-bearing exercises provide women protection against osteoporosis.- Exercise prevents the development of type 2 diabetes.- Regular exercise reduces the risk of stroke, and weight-bearing exercises provide women protection against osteoporosis.
  • maximum heart rate
  • appropriate exercise is safe and beneficial for many with chronic health concerns, for many with chronic health concerns, the risks of NOT exercising are far greater than those associated with moderate exercise, and anyone with a chronic health concern should consult a physician before beginning an exercise program.
  • intensity of the workout
To improve cardiorespiratory endurance during activities such as walking or swimming slowly, your heart rate should be kept in the target zone for at least
  • specificity.
  • 45 minutes, three times per week
  • the long-term effects of many supplements are unknown
  • It should be used to help reduce swelling.
In a weight training program for general fitness, do ______ repetitions of each exercise
  • 5-10 percent
  • heart rate
  • 6 seconds
  • 8-12
The American College of Sports Medicine recommends a workout frequency of _______ per week to develop strength.
  • 2 to 3 days
  • flexibility, strength training, and cardiorespiratory endurance
  • cool water
  • specificity.
effects of exercise on psychological and emotional well-being
  • intensity of the workout
  • push-ups, exercise machines, and pull-ups
  • exercise enhances self-image, exercise improves body image, and exercise increases energy level.
  • cardiorespiratory endurance, flexibility, and muscular strength
Application of muscular force without movement is called _______________ exercise
  • cool water
  • isotonic
  • isometric
  • 6 seconds
Recommended treatment of minor soft tissue injuries such as bruises includes
  • minor cuts and scrapes
  • rest, elevation, and ice.
  • maximum heart rate
  • intensity of the workout
activity will provide the MOST aerobic benefit for a beginning exerciser?
  • walking
  • maximum heart rate
  • liver disease
  • keep a training journal
The American College of Sports Medicine guidelines exercise program includes
  • flexibility, strength training, and cardiorespiratory endurance
  • the long-term effects of many supplements are unknown
  • machines are more effective at training core muscles
  • after she has done her cardiorespiratory portion of the workout
Exercise is a subset of physical activity that is
  • planned, structured, and repetitive.
  • the length of your exercise session
  • number of times per week you exercise
  • cycling, aerobic dancing, and walking.
The best fluid replacement during a 45-minute exercise session is
  • physical fitness
  • heart rate
  • cool water
  • keep a training journal
when should John get a medical examination before beginning an exercise program?
  • after she has done her cardiorespiratory portion of the workout
  • exercise enhances self-image, exercise improves body image, and exercise increases energy level.
  • if he is inactive and over 40 years of age, if he has diabetes or asthma, if he has a history of heart disease, and if he is inactive and over 40 years of age and if he has a history of heart disease
  • flexibility, strength training, and cardiorespiratory endurance
The best way to ensure consistency with an exercise program is to
  • cool water
  • intensity of the workout
  • minor cuts and scrapes
  • keep a training journal
Muscular strength is the
  • amount of force a muscle can produce with a single maximum effort
  • cardiorespiratory endurance, flexibility, and muscular strength
  • diabetes, joint problems, back paint, and joint problems and back pain
  • frequency, intensity, and duration.
Muscular endurance is the
  • cardiorespiratory endurance, flexibility, and muscular strength
  • ability to sustain a given level of muscular tension over time
  • the ability to move joints through their full range of motion
  • number of times per week you exercise
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Multiple Choice Questions
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