Multiple Choice Questions

Conflict resolution skills include which of the following?
  • C. walking for 30 minutes around the neighborhood
  • B.defining the problem, proposing solutions, and listening
  • A.A heart attack results from poor blood flow, while heart failure involves a total interruption of blood flow.
  • D.result in a healthier life
Which of the following strategies is NOT a healthy way of coping with stress?
  • A.to aid product marketers
  • B.warm-up, stretch, workout, stretch
  • A.following the rules, understanding the process of sports, respecting competitors
  • C.ignoring stress signals
Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.
  • C.ignoring stress signals
  • D.all of the above
  • D.health reasons
  • C.vigorous intensity
Health professionals can help those with health issues to __________.
  • A.find something other than sports or exercise in which to participate
  • B.can meet the career needs of many different people
  • A.You should rest as little as possible because it interferes with training.
  • C.Body composition refers to a person's overall weight.
Which of the following statements about rest and physical activity is NOT true?
  • B.Guidelines make allowances for dietary restrictions.
  • A.following the rules, understanding the process of sports, respecting competitors
  • C.Purchasing home fitness equipment is a bigger commitment.
  • A.You should rest as little as possible because it interferes with training.
Which of the following statements is NOT true about body composition?
  • C.Body composition refers to a person's overall weight.
  • B.Guidelines make allowances for dietary restrictions.
  • A.You should rest as little as possible because it interferes with training.
  • C.ignoring stress signals
Successful leaders allow others to take risks
  • True
  • False
Making positive lifestyle choices will __________.
  • False
  • D.result in a healthier life
  • C. walking for 30 minutes around the neighborhood
  • B.defining the problem, proposing solutions, and listening
Shauna leads a very inactive lifestyle, so she should eat more calories.
  • True
  • False
If you can complete more than 20 repetitions over three sets with your current weight, you should __________.
  • A.find something other than sports or exercise in which to participate
  • A.consult a medical professional, choose your exercises, start your program
  • D.altering the rules of the game to accommodate others
  • A.increase the weight until no more than 20 repetitions and three sets are possible
Which statement BEST describes how the body moves?
  • A.High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease
  • A.Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move.
  • A.consult a medical professional, choose your exercises, start your program
  • C.Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
The body needs fat for
  • D.the ratio of fat to other tissue in a body
  • D.the use of external objects
  • D.transport of vitamins
  • D.all of the above
Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?
  • C.Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
  • C.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
  • B.Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
  • B.can meet the career needs of many different people
Modifying the game for less skilled players includes all of the following EXCEPT:
  • D.altering the rules of the game to accommodate others
  • C.ignoring stress signals
  • B.Guidelines make allowances for dietary restrictions.
  • C.Purchasing home fitness equipment is a bigger commitment.
Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.
  • A.to aid product marketers
  • D.health reasons
  • A.balance
  • D.all of the above
To maintain a healthy body image, adults should focus on a healthy lifestyle by exercising.
  • True
  • False
The positions available in the health and wellness industry __________.
  • A.affected by several external factors
  • D.altering the rules of the game to accommodate others
  • B.can meet the career needs of many different people
  • B.The overload principle allows people to chart their progress during a fitness program.
Which of these team sports affects both health-related fitness and skill-related fitness?
  • D.all of the above
  • C.ignoring stress signals
  • A.to aid product marketers
  • A.normal functioning of only a few organs
What distinguishes active isolated stretching from other stretching exercises?
  • D.the use of external objects
  • A.to aid product marketers
  • C.ignoring stress signals
  • B.The overload principle allows people to chart their progress during a fitness program.
How does the overload principle apply to a successful fitness program?
  • B.The overload principle allows people to chart their progress during a fitness program.
  • A.following the rules, understanding the process of sports, respecting competitors
  • A.You should rest as little as possible because it interferes with training.
  • C.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
Our decisions on health products and health procedures are __________.
  • D.the use of external objects
  • C.a limited range of motion
  • A.affected by several external factors
  • B.warm-up, stretch, workout, stretch
How does heredity affect flexibility?
  • B.Heredity affects which joint types a person develops.
  • D.altering the rules of the game to accommodate others
  • B.Guidelines make allowances for dietary restrictions.
  • D.the ratio of fat to other tissue in a body
Which statement BEST describes the process for participating in a physical activity?
  • A.High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease
  • C.Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
  • B.become physically fit, develop strategies, learn techniques for improving
  • A.Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move.
Which of the following describes the correct process of beginning an exercise program?
  • A.You should rest as little as possible because it interferes with training.
  • A.consult a medical professional, choose your exercises, start your program
  • A.compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
  • A.following the rules, understanding the process of sports, respecting competitors
Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?
  • False
  • C. walking for 30 minutes around the neighborhood
  • C.Individuals who regularly participate in physical activity are likely to have higher energy levels.
  • D.result in a healthier life
Which of the following is the BEST order of workout activities?
  • A.maintaining a narrow base
  • B.warm-up, stretch, workout, stretch
  • A.normal functioning of only a few organs
  • C.ignoring stress signals
Body composition is BEST described as __________.
  • A.evaluate the results and set improvement goals
  • D.the ratio of fat to other tissue in a body
  • D.the use of external objects
  • B.Heredity affects which joint types a person develops.
What distinguishes a heart attack from heart failure.
  • D.result in a healthier life
  • C.Individuals who regularly participate in physical activity are likely to have higher energy levels.
  • A.A heart attack results from poor blood flow, while heart failure involves a total interruption of blood flow.
  • B.defining the problem, proposing solutions, and listening
Which statement BEST describes the joy and benefits of playing an individual sport?
  • A.consult a medical professional, choose your exercises, start your program
  • C.Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
  • A.Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move.
  • A.compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
Doing exercise can change the body and the way it functions.
  • True
  • False
Regular exercise can NOT prevent, delay, or reduce __________.
  • C.ignoring stress signals
  • C.vigorous intensity
  • C.skin cancer
  • D.health reasons
Which of the following activities does NOT improve stability?
  • B.Guidelines make allowances for dietary restrictions.
  • A.to aid product marketers
  • C.ignoring stress signals
  • A.maintaining a narrow base
Which statement BEST describes the benefits of muscular fitness training?
  • C.Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
  • A.Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move.
  • B.become physically fit, develop strategies, learn techniques for improving
  • A.High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease
Which of the following statements about participating in physical activity is TRUE?
  • C.Individuals who regularly participate in physical activity are likely to have higher energy levels.
  • D.result in a healthier life
  • A.A heart attack results from poor blood flow, while heart failure involves a total interruption of blood flow.
  • C. walking for 30 minutes around the neighborhood
The key personal decisions that can influence your personal safety while exercising are __________.
  • D.exercise
  • D.all of the above
  • D.health reasons
  • A.to aid product marketers
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Multiple Choice Questions
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