Multiple Choice Questions

Reaching mini-goals is not as satisfying as working towards larger goals.
  • t
  • exercise to exhaustion
  • 3-5
  • f
Current fitness level does not affect the selection of appropriate exercise activities.
  • f
  • 20-60
  • 3-5
  • t
A goal of 60 minutes of moderate activity per day is appropriate for children and teens.
  • past popularity of the activity
  • t
  • f
  • 3-5
An exercise buddy should share the same fitness goals and fitness level.
  • periodization.
  • t
  • 3-5
  • f
For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.
  • 20-60
  • cross-training.
  • f
  • t
stretching
  • frequency, intensity, time, type
  • specific, measurable, accurate, realistic, time
  • start slowly and then increase slowly
  • to the point of slight tension
Health experts have found that simple motivators such as using a pedometer, walking a dog, or training for a "fun run" helped people stay with their walking programs.
  • 20-60
  • cross-training.
  • f
  • t
New evidence has emerged showing that most bottled waters are no better for you than regular tap water.
  • t
  • f
  • past popularity of the activity
  • Include resistance, endurance, and flexibility training.
While you are exercising, it is important to stay hydrated with sugary juices or sodas.
  • 3-5
  • It is best to include exercises for each component.
  • t
  • f
how to create a successful fitness plan
  • quality of life
  • jogging 2 miles in 19 minutes.
  • start slowly and then increase slowly
  • to a point of slight muscular tension.
For flexibility training, stretches should be held for 5-15 seconds.
  • t
  • f
  • set goals.
  • 3-5
Increasing VO2max by 10% is an example of a general fitness goal.
  • t
  • jogging 2 miles in 19 minutes.
  • periodization.
  • f
Exercise in the supine position is safe for pregnant women after the first trimester.
  • t
  • 20-60
  • skill development.
  • f
DOMS =
  • keeping a program on track.
  • specific, measurable, accurate, realistic, time
  • delayed onset muscle soreness
  • frequency, intensity, time, type
what does flexibility improve
  • making a commitment.
  • exercise to exhaustion
  • quality of life
  • skill development.
Varying the activities in an exercise program will decrease your chances of staying with the program.
  • 3-5
  • t
  • f
  • increasing your skill level.
Physical fitness assessment tests can help you decide which types of exercise to emphasize in an exercise program.
  • t
  • 3-5
  • 20-60
  • f
Frequency for strength training should be 5-6 days a week.
  • t
  • jogging 2 miles in 19 minutes.
  • f
  • skill development.
what to do to lose fat?
  • start slowly and then increase slowly
  • cardio, oxidative system burns fat
  • to a point of slight muscular tension.
  • quality of life
SMART goals =
  • stretching the major muscle groups.
  • start slowly and then increase slowly
  • to the point of slight tension
  • specific, measurable, accurate, realistic, time
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Multiple Choice Questions
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