Multiple Choice Questions

Krista is a softball catcher in Texas. Which of the following is NOT one of the key strategies Krista would use to prevent excessive increases in body temperature and heat disorders?
  • once every two weeks
  • The termination stage comes when an individual becomes unable to do the activity.
  • duration
  • dressing in several thin layers of clothes
The expenditure of energy in activities other than exercise is known as non-exercise activity
  • thermogenesis
  • The termination stage comes when an individual becomes unable to do the activity.
  • social pressures.
  • health-related fitness
Which of the following components of fitness is most associated with speed?
  • skill-related fitness
  • Short-term exercise has been shown to significantly improve cognitive functioning.
  • health-related fitness
  • You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise
Which of the following statements about flexibility and flexibility training is FALSE?
  • In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system.
  • 133
  • Flexibility declines steadily once a person reaches adulthood.
  • The termination stage comes when an individual becomes unable to do the activity.
Holly is preparing a workout plan and wants to include her target heart rate. Holly is 30 years old and wants to work out at 70 percent intensity. What is her target heart rate according to the maximum heart rate formula
  • once every two weeks
  • 55;80
  • 133
  • duration
Emma, a 27-year-old female, begins a cardiovascular training program. To achieve the maximum benefits from exercise, how often will she need increase the intensity and duration of her workout?
  • social pressures.
  • skill-related fitness
  • duration
  • once every two weeks
Which of the following statements about changing one's lifestyle to be more active is FALSE?
  • You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise
  • The termination stage comes when an individual becomes unable to do the activity.
  • Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood flow return to the heart.
  • Short-term exercise has been shown to significantly improve cognitive functioning.
Stretching is very important in preventing injuries, reducing muscle tension, and promoting flexibility. Which of the following is NOT one of the popular stretching techniques for exercise?
  • duration
  • dressing in several thin layers of clothes
  • 55;80
  • once every two weeks
Common barriers to an active lifestyle cited by adults include all of the following EXCEPT
  • skill-related fitness
  • social pressures.
  • thermogenesis
  • health-related fitness
The American College of Sports Medicine recommends that people exercise at a THR between ________ percent and ________ percent of their maximum heart rate.
  • dressing in several thin layers of clothes
  • duration
  • 55;80
  • thermogenesis
0 h : 0 m : 1 s

Multiple Choice Questions
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