Multiple Choice Questions

How can unkind self-talk impact your mental health?
  • it causes them to have a negative view of mental health issues and treatment
  • compare mental health to physical health
  • stressing about an upcoming exam causes you to focus and study
  • it can create a negative cycle of behaviors and emotions
How does stigma prevent people from seeking help for mental health issues?
  • connect them to a trusted adult; don't gossip; protect your own mental health
  • stressing about an upcoming exam causes you to focus and study
  • it can create a negative cycle of behaviors and emotions
  • it causes them to have a negative view of mental health issues and treatment
Which of the following are signs that someone is thinking of ending their life?
  • when strong emotions feel troubling or lead to problems getting through your day
  • worrying about an upcoming exam
  • feeling sad after losing a game
  • making plans to end their life; giving away personal belongings; saying goodbye to friends and family
When should someone talk to a counselor about unkind thoughts or emotions?
  • when strong emotions feel troubling or lead to problems getting through your day
  • connect them to a trusted adult; don't gossip; protect your own mental health
  • when troubling thoughts are stronger and more intense than usual
  • it causes them to have a negative view of mental health issues and treatment
Shows how stress can have a positive impact on your mental health
  • worrying about an upcoming exam
  • stressing about an upcoming exam causes you to focus and study
  • it causes them to have a negative view of mental health issues and treatment
  • reframing your thoughts and naming your emotions
The best way to deal with unkind self talk is to
  • they interrupt negative cycles of thoughts, behaviors, and emotions
  • reframing your thoughts and naming your emotions
  • because of what others will say about them
  • recognize that it is happening and then reframe it
When offering help to a friend with a mental health condition, what should you NOT do?
  • a fixed mindset
  • reframing your thoughts and naming your emotions
  • coping strategies
  • treat or cure them
Which of the following are impacted by mental disorders?
  • worrying about an upcoming exam
  • emotions;thoughts;behaviors
  • feeling sad after losing a game
  • your emotions, behaviors, and thoughts
Which of the following is NOT a symptom of an anxiety disorder?
  • worrying about an upcoming exam
  • emotions;thoughts;behaviors
  • avoiding challenges and stress
  • feeling sad after losing a game
To stay mentally healthy and reduce risk, focus on your relationships, your mindset, your emotions, and your...
  • treat or cure them
  • you have a choice in how to respond to your emotions
  • they are feeling worthless or hopeless
  • your physical health
After a challenging event, one person may have a positive thought and one person may have a negative thought. These different reactions show
  • that everyone can mange their own thoughts if they try
  • recognize that it is happening and then reframe it
  • helps you deal with life's challenges
  • things you use to deal with stress and challenges in a positive way
Which of the following determines your mental health?
  • emotions;thoughts;behaviors
  • your emotions, behaviors, and thoughts
  • worrying about an upcoming exam
  • unable to complete daily tasks or responsibilities
What is stress?
  • avoiding challenges and stress
  • worrying about an upcoming exam
  • it's how you react to your environment
  • reframing your thoughts and naming your emotions
What are coping strategies?
  • they interrupt negative cycles of thoughts, behaviors, and emotions
  • things you use to deal with stress and challenges in a positive way
  • helps you deal with life's challenges
  • when troubling thoughts are stronger and more intense than usual
If you had to deal with an emotional event, which coping strategy should you use?
  • treat or cure them
  • try to reframe thoughts
  • recognize that it is happening and then reframe it
  • feeling sad one day
Which of these is NOT important for positive mental health?
  • feeling sad after losing a game
  • avoiding challenges and stress
  • a fixed mindset
  • your emotions, behaviors, and thoughts
Mental health is a state of well-being that
  • they could develop substance use problems; their relationships can damaged; they could be at risk for self-harm
  • things you use to deal with stress and challenges in a positive way
  • helps you deal with life's challenges
  • try to reframe thoughts
There are many things you can do to bring your mental health into balance. Which is NOT one?
  • focusing on your problems and why they aren't changing
  • breathing deeply and talking with a friend
  • stressing about an upcoming exam causes you to focus and study
  • unable to complete daily tasks or responsibilities
Everyone experiences a wide range of emotions, but when could they indicate a mental disorder?
  • reframing your thoughts and naming your emotions
  • you have a choice in how to respond to your emotions
  • breathing deeply and talking with a friend
  • when they are severe and don't seem to go away
Which of these does NOT help support mental wellness?
  • feeling sad one day
  • emotions;thoughts;behaviors
  • your emotions, behaviors, and thoughts
  • avoiding challenges and stress
Stress can have negative impacts on your mental health when
  • it lasts a long time
  • coping strategies
  • your physical health
  • emotions;thoughts;behaviors
Coping strategies do which of the following?
  • they interrupt negative cycles of thoughts, behaviors, and emotions
  • stressing about an upcoming exam causes you to focus and study
  • it can create a negative cycle of behaviors and emotions
  • therapy, coping strategies, and medication
If a person does not seek help for a mental health condition, what could happen?
  • making plans to end their life; giving away personal belongings; saying goodbye to friends and family
  • they could develop substance use problems; their relationships can damaged; they could be at risk for self-harm
  • when strong emotions feel troubling or lead to problems getting through your day
  • try to reframe thoughts
What is an example of a non-observable warning sign for a mental health condition in someone else?
  • compare mental health to physical health
  • you have a choice in how to respond to your emotions
  • they are feeling worthless or hopeless
  • when strong emotions feel troubling or lead to problems getting through your day
Common treatment for mental health disorders include
  • your emotions, behaviors, and thoughts
  • therapy, coping strategies, and medication
  • avoiding challenges and stress
  • because of what others will say about them
Mental health disorders may NOT affect
  • worrying about an upcoming exam
  • therapy, coping strategies, and medication
  • a person's ability to breathe
  • emotions;thoughts;behaviors
Which of the following is NOT a common treatment for a mental disorder?
  • a fixed mindset
  • worrying about an upcoming exam
  • feeling sad one day
  • surgery
Which of these is NOT a potential warning sign of a mental health condition?
  • a fixed mindset
  • feeling sad after losing a game
  • feeling sad one day
  • avoiding challenges and stress
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Multiple Choice Questions
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