Multiple Choice Questions

swordfish
  • Which of the following species of fish would likely contain the highest levels of contaminants?
  • Which of the following types of fat is required to be listed on the Nutrition Facts Panel by the U.S. Food and Drug Administration?
  • Which of the following fatty acids is generally solid at room temperature?
  • Which of the following is a rich source of polyunsaturated fatty acids?
They are created during the hydrogenation process
  • Which of the following describes lipids?
  • Which of the following statements is TRUE about trans fatty acids?
  • True
  • Which of the following foods contains a large quantity of saturated fatty acids?
linoleic
  • All of the following are major classes of dietary lipids EXCEPT
  • The two essential fatty acids are ________ and alpha-linolenic acids.
  • Which of the following is a rich source of polyunsaturated fatty acids?
  • During exercise, which of the following triggers the breakdown of stored fat?
margarine made from corn or safflower oil
  • Which of the following ingredients would alert you to the likely presence of trans fatty acids in a product?
  • Which of the following is NOT a function of fat in the human body?
  • Which of the following foods contains a large quantity of saturated fatty acids?
  • Which of the following is a rich source of omega-6 fatty acids?
partially hydrogenated vegetable oil
  • Which of the following is a rich source of omega-6 fatty acids?
  • Which of the following recommendations have been shown to improve blood lipid levels and reduce the risk for cardiovascular disease?
  • Which of the following health problems has been associated with high intakes of fat replacers?
  • Which of the following ingredients would alert you to the likely presence of trans fatty acids in a product?
palm kernel and coconut oils
  • Which of the following foods contains a large quantity of saturated fatty acids?
  • Which of the following foods are rich sources of monounsaturated fatty acids?
  • Which of the following is a modifiable risk factor for cardiovascular disease?
  • Which of the following is a rich source of omega-6 fatty acids?
butter
  • Which of the following food items would contain the highest amount of saturated fat?
  • Which of the following is a fat replacer?
  • Which of the following species of fish would likely contain the highest levels of contaminants?
  • Which of the following is a rich source of polyunsaturated fatty acids?
heart disease
  • What is the leading cause of death in the United States?
  • Which of the following foods contains invisible fats?
  • Which of the following is NOT a function of fat in the human body?
  • What is the primary form of fat in the diet?
olive oil and cashew nuts
  • Which of the following foods contains a large quantity of saturated fatty acids?
  • Which of the following health problems has been associated with high intakes of fat replacers?
  • Which of the following is a modifiable risk factor for cardiovascular disease?
  • Which of the following foods are rich sources of monounsaturated fatty acids?
adipose tissue
  • What is the leading cause of death in the United States?
  • Which of the following is a modifiable risk factor for cardiovascular disease?
  • Where in the body are the majority of triglycerides stored for future energy needs?
  • Which of the following foods contains invisible fats?
>60
  • Which of the following is a fat replacer?
  • target LDL blood level
  • target HDL blood level
  • target total blood cholesterol level
hydrogenation.
  • Where in the body are the majority of triglycerides stored for future energy needs?
  • Which of the following is a modifiable risk factor for cardiovascular disease?
  • The two essential fatty acids are ________ and alpha-linolenic acids.
  • The process of adding hydrogen to an unsaturated fatty acid and creating a more solid fat is called ________
choose trans-fat free margarines over butter.
  • Why are phospholipids NOT an essential nutrient?
  • Which of the following is NOT true about essential fatty acids?
  • The American Heart Association advises consumers to
  • The major form of fat in both food and the body is ________
3 fatty acids and 1 glycerol.
  • Which of the following describes lipids?
  • A triglyceride is comprised of ________
  • Saturated fats are ________
  • The American Heart Association advises consumers to
corn oil
  • Which of the following foods contains invisible fats?
  • Which of the following foods are rich sources of monounsaturated fatty acids?
  • Which of the following is a fat replacer?
  • Which of the following is a rich source of polyunsaturated fatty acids?
trans fatty acids
  • Which of the following types of fat is required to be listed on the Nutrition Facts Panel by the U.S. Food and Drug Administration?
  • Which of the following fatty acids is generally solid at room temperature?
  • Which of the following is NOT a function of fat in the human body?
  • Which of the following ingredients would alert you to the likely presence of trans fatty acids in a product?
sterols
  • Which of the following fatty acids is generally solid at room temperature?
  • Sex hormones and adrenal hormones are substances derived from which class of lipid?
  • Which of the following is a rich source of polyunsaturated fatty acids?
  • Which of the following species of fish would likely contain the highest levels of contaminants?
They are found in meat and dairy products.
  • Which of the following is NOT true about essential fatty acids?
  • Which of the following foods are rich sources of monounsaturated fatty acids?
  • Which of the following foods contains a large quantity of saturated fatty acids?
  • Which of the following is NOT a function of fat in the human body?
saturated
  • Which of the following fatty acids is generally solid at room temperature?
  • Which of the following is NOT a function of fat in the human body?
  • Which of the following food items would contain the highest amount of saturated fat?
  • Which of the following is a modifiable risk factor for cardiovascular disease?
Only plants can synthesize cholesterol.
  • True
  • False
Fat makes us feel hungry
  • Which of the following is a rich source of omega-6 fatty acids?
  • Which of the following is NOT a function of fat in the human body?
  • Which of the following foods contains a large quantity of saturated fatty acids?
  • Which of the following fatty acids is generally solid at room temperature?
nuts and nut butters
  • Which of the following foods contains a large quantity of saturated fatty acids?
  • Which of the following fatty acids is generally solid at room temperature?
  • Which of the following is NOT a function of fat in the human body?
  • Which of the following are excellent sources of unsaturated fats?
olestra
  • Which of the following is a fat replacer?
  • Which of the following fatty acids is generally solid at room temperature?
  • Which of the following describes lipids?
  • Which of the following is a rich source of polyunsaturated fatty acids?
<200
  • To facilitate the digestion of dietary fats, the gallbladder stores and releases a substance known as ________
  • The National Institutes of Health (NIH) currently recommend a reduction in dietary sodium intake to less than _______ mg per day.
  • target blood level of triglycerides
  • target total blood cholesterol level
found in whole milk and beef.
  • Why are phospholipids NOT an essential nutrient?
  • The American Heart Association advises consumers to
  • A fatty acid that contains a chain of ten carbons and one double bond is termed a fatty acid.
  • Saturated fats are ________
organic nutrients that are insoluble in water
  • Which of the following describes lipids?
  • Which of the following is a fat replacer?
  • Which of the following is a rich source of omega-6 fatty acids?
  • Which of the following is NOT true about essential fatty acids?
adrenaline
  • Which of the following is a rich source of polyunsaturated fatty acids?
  • During exercise, which of the following triggers the breakdown of stored fat?
  • All of the following organs assist in the digestion of lipids EXCEPT the
  • The two essential fatty acids are ________ and alpha-linolenic acids.
large intestine
  • Which of the following health problems has been associated with high intakes of fat replacers?
  • Which of the following fatty acids is generally solid at room temperature?
  • All of the following organs assist in the digestion of lipids EXCEPT the
  • All of the following are major classes of dietary lipids EXCEPT
Small intestine
  • All of the following organs assist in the digestion of lipids EXCEPT the
  • The key structural components of a cell's membrane is(are) ________.
  • The vast majority of fat digestion and absorption occurs in the ________
  • Where in the body are the majority of triglycerides stored for future energy needs?
monounsaturated, medium chain
  • A fatty acid that contains a chain of ten carbons and one double bond is termed a fatty acid.
  • A nonspecific marker of inflammation associated with cardiovascular disease is ________
  • Which of the following fatty acids is generally solid at room temperature?
  • Which of the following health problems has been associated with high intakes of fat replacers?
as little as possible
  • A triglyceride is comprised of ________
  • Which of the following foods contains invisible fats?
  • How much trans fat is recommended in the diet?
  • Which of the following is NOT a function of fat in the human body?
2,400
  • Sex hormones and adrenal hormones are substances derived from which class of lipid?
  • The National Institutes of Health (NIH) currently recommend a reduction in dietary sodium intake to less than _______ mg per day.
  • To facilitate the digestion of dietary fats, the gallbladder stores and releases a substance known as ________
  • target total blood cholesterol level
C-reactive protein (CRP)
  • During exercise, which of the following triggers the breakdown of stored fat?
  • A fatty acid that contains a chain of ten carbons and one double bond is termed a fatty acid.
  • Which of the following health problems has been associated with high intakes of fat replacers?
  • A nonspecific marker of inflammation associated with cardiovascular disease is ________
lipoprotein lipase
  • Fat leaves the chylomicron and moves into adipose cells when ________ comes in contact with it, which causes the triglyceride to break up and be taken into the adipose cell
  • Which of the following health problems has been associated with high intakes of fat replacers?
  • Which of the following foods are rich sources of monounsaturated fatty acids?
  • What is the leading cause of death in the United States?
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Multiple Choice Questions
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