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Nutrition Test Quiz
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Multiple Choice Questions
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promotes healthy teeth, gums, bones, and helps you fight infection. good sources: oranges, bell peppers, etc.
0%
protein
0%
b vitamins
0%
iron
0%
vitamin c
4 sources of complex carbs
0%
greens, bananas, root vegetables
0%
red meat, cheese, whole milk
0%
breads, beans, pasta, starchy veggies
0%
veggie oils, avocado, nuts, olives
good in small quantitites, they help your bones, teeth, and bodily processes. (some examples: ca, p, mg)
0%
vitamins
0%
carbohydrates
0%
minerals
0%
protein
% protein in overall diet
0%
10-35%
0%
11-21%
0%
9-29%
0%
30-50%
dissolve in water; since your body is mostly water, they cannot be stored for very long. examples: vitamins c and the 8 b vitamins
0%
protein
0%
minerals
0%
water-soluble vitamins
0%
carbohydrates
%fat in your overall diet
0%
30-40%
0%
20-40%
0%
25-35%
0%
26-46%
how many minutes a day you should be exercising (hint. hint)
0%
60 minutes
0%
40 minutes
0%
61 minutes
0%
59 minutes
4 examples of vigorous physical activity
0%
family/friends, culture, mood, advertising, marketing, packaging, pricing, availability, endorsements
0%
breads, beans, pasta, starchy veggies
0%
jogging/running, swimming, aerobics, heavy weights
0%
fruits, veggies, dairy
fats which are solid at room temp and mostly come from animal sources- too much = <3 disease
0%
carbohydrates
0%
trans fats
0%
saturated fats
0%
cholesterol
the sugars and starches which give your body energy in the form of glucose
0%
carbohydrates
0%
fats
0%
protein
0%
vitamins
3 sources of pottasium
0%
fruits, veggies, dairy
0%
breads, beans, pasta, starchy veggies
0%
veggie oils, avocado, nuts, olives
0%
greens, bananas, root vegetables
this food category is a good source of ca and p
0%
fats
0%
protein
0%
dairy
0%
carbohydrates
found in animal products, etc. has all essential amino acids
0%
complete protein
0%
vitamin c
0%
saturated fats
0%
protein
VERY BAD FOR YOU. they preserve foods and are even worse for you than saturated fats. found in fast food, baked goods.
0%
cholesterol
0%
saturated fats
0%
trans fats
0%
hdl
protects vitamins, important for blood circulation. greens/veggies, nuts, oils, tropical fruits.
0%
magnesium
0%
vitamin e
0%
protein
0%
iron
the 6 major nutrients
0%
breads, beans, pasta, starchy veggies
0%
meat, fish, poultry, fortified cereals, greens, legumes
0%
jogging/running, swimming, aerobics, heavy weights
0%
carbohydrates, fats, water, protein, vitamins, minerals
4 sources of unsaturated fat
0%
breads, beans, pasta, starchy veggies
0%
red meat, cheese, whole milk
0%
veggie oils, avocado, nuts, olives
0%
greens, bananas, root vegetables
needed in small quantities to help regulate your body functions, fight infection, and use other nutrients. however, they are fragile and get destroyed easily when stored too long or too hot
0%
minerals
0%
carbohydrates
0%
protein
0%
vitamins
these are liquid @ room temp, lower cholesterol, and they're much better for you than sat fat
0%
protein
0%
trans fats
0%
unsaturated fats
0%
carbohydrates
in blood, fat storage in body . body will convert cals not burned into these for energy when it is needed
0%
cholesterol
0%
ldl
0%
hdl
0%
triglycerides
full word of the mineral which maintains normal muscle/nerve function, keeps heart rhythm steady, and supports healthy immune system. best source: leafy greens.
0%
magnesium
0%
potassium
0%
sodium
0%
iron
three natural sources of simple carbs
0%
unsaturated fats
0%
complete protein
0%
milk, fruit, honey
0%
red meat, cheese, whole milk
builds muscles, helps with proper growth and nerve cells. It can negate sodium's effects.
0%
magnesium
0%
potassium
0%
sodium
0%
iron
6 important minerals (names and then symbols)
0%
jogging/running, swimming, aerobics, heavy weights
0%
family/friends, culture, mood, advertising, marketing, packaging, pricing, availability, endorsements
0%
calcium (Ca), phosphorous (P), magnesium (Mg), iron (Fe), sodium (Na), potassium (K)
0%
glucose
there are 8 of these: help your nervous system, metabolism, and form red blood cells. good sources: leafy greens, meats, eggs, etc.
0%
water-soluble vitamins
0%
vitamin c
0%
b vitamins
0%
iron
good form of cholesterol
0%
LDL
0%
TRIGLYCERIDES
0%
CHOLESTEROL
0%
HDL
naturally occurs in salt; helps with fluid balance. but it's in lots of processed foods, so we eat too much of it and retain fluids. also contributes to high blood pressure
0%
potassium
0%
magnesium
0%
sodium
0%
iron
dissolved and stored in fats. examples: vitamins a, d, e, and k
0%
fat soluble vitamins
0%
protein
0%
cholesterol
0%
b vitamins
6 good sources of iron
0%
veggie oils, avocado, nuts, olives
0%
breads, beans, pasta, starchy veggies
0%
meat, fish, poultry, fortified cereals, greens, legumes
0%
fruits, veggies, dairy, legumes, whole grains
5 sources of minerals
0%
fruits, veggies, dairy, legumes, whole grains
0%
hiking, dancing, stretching, golf, walking
0%
fruits, veggies, dairy
0%
red meat, cheese, whole milk
nutrient used to build, repair, and maintain cells and tissues.also fights disease and provides energy when you don't get enough from other sources; otherwise, the rest gets stored as fat.
0%
carbohydrates
0%
water
0%
protein
0%
glucose
3 sources of good carbs- (rich in which nutrient, too?)
0%
greens, bananas, root vegetables
0%
fruits, veggies, dairy, legumes, whole grains
0%
fiber rich fruits, veggies, whole grains
0%
veggie oils, avocado, nuts, olives
also known as active- walking more than 3 miles a day at more than 4 mph
0%
moderate
0%
sedentary
0%
carbohydrates
0%
vigorous
% carbs in your overall diet
0%
25-45%
0%
46-49%
0%
44-64%
0%
45-65%
3 sources of vitamins
0%
fat soluble vitamins
0%
fruits, veggies, dairy
0%
greens, bananas, root vegetables
0%
breads, beans, pasta, starchy veggies
3 sources of saturated fat
0%
breads, beans, pasta, starchy veggies
0%
red meat, cheese, whole milk
0%
fruits, veggies, dairy
0%
veggie oils, avocado, nuts, olives
middle activity level- the equivalent of walking 1.5- 3 m at 3-4 mph.
0%
moderate
0%
mild
0%
vigorous
0%
sedentary
these are the 9 factors that influence food choices. list them:
0%
fat soluble vitamins
0%
family/friends, culture, mood, advertising, marketing, packaging, pricing, availability, endorsements
0%
b vitamins
0%
calcium (Ca), phosphorous (P), magnesium (Mg), iron (Fe), sodium (Na), potassium (K)
0 h : 0 m : 1 s
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