Multiple Choice Questions

Which of the following is NOT one of the five vegetable categories?
  • C. fiber
  • C. polyunsaturated fat
  • C. leafy
  • C. water
Which of the following is a healthy fat?
  • C. leafy
  • C. polyunsaturated fat
  • C. water
  • C. fiber
Food that is cooked properly can no longer be contaminated.
  • True
  • False
The basal metabolic rate measures the rate at which a person's body burns food and nutrient __________.
  • A. at rest
  • C. water
  • C. fiber
  • C. leafy
List 5 types of food that should be consumed daily in a healthy diet. Give an example of each type.
  • Types of foods that should be consumed daily include grains (carbohydrates), fruits, vegetables, dairy, and protein An example of each are as follows: apples, grapes, oranges, and bananas are examples of fruits; lettuce, carrots, corn, and broccoli are examples of vegetables; cheeseand milk are examples of dairy products; meat, fish, beans, and eggs are examples of protien; and bread, cereal, rice, and pasta are examples of grains.
  • C. fiber
  • Vegetarians should eat a variety of foods in order to get all nine amino acids. Examples include eating dairy products, nuts, rice, and assorted beans.
  • Students are free to agree or disagree but must provide rational support for their answer. For instance, a student may observe that the listed serving sizes are misleading, since people may tend to consume all of a product that contains multiple servings. Other students may find that the layout flows in a logical manner and highlights the majority of essential nutrients.
Which of the following is typically included in the count of total carbohydrates on a nutrition label?
  • C. leafy
  • C. water
  • A. at rest
  • C. fiber
Consider the nutrition label that is found on food products. Do you believe it provides relevant information to a potential consumer? Why or why not?
  • C. fiber
  • Types of foods that should be consumed daily include grains (carbohydrates), fruits, vegetables, dairy, and protein An example of each are as follows: apples, grapes, oranges, and bananas are examples of fruits; lettuce, carrots, corn, and broccoli are examples of vegetables; cheeseand milk are examples of dairy products; meat, fish, beans, and eggs are examples of protien; and bread, cereal, rice, and pasta are examples of grains.
  • Students are free to agree or disagree but must provide rational support for their answer. For instance, a student may observe that the listed serving sizes are misleading, since people may tend to consume all of a product that contains multiple servings. Other students may find that the layout flows in a logical manner and highlights the majority of essential nutrients.
  • 180 / 2.2 = 82 82 x 24(hrs) = 1,968 1,968 + 200 = 2,168 calories burned per day. Answers from 2,000 to 2,300 are acceptable.
What's the BEST method of approaching a nutrition myth?
  • B. doing your own research
  • C. water
  • C. polyunsaturated fat
  • C. leafy
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Multiple Choice Questions
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