Multiple Choice Questions

The doing some form of aerobic exercise, you are at an appropriate intensity when you are
  • muscular strength
  • 120 beats per minute
  • blood gas analysis
  • able to talk to someone
The amount of force that a muscle is capable of exerting is referred to as
  • physical activity
  • muscular strength
  • 1 minute curl-up test
  • overload principle
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered to be
  • physical activity
  • reversibility
  • physically fit
  • specificity
a according to cancer experts, what percentage of cancers could be prevented by being physical active and eating a healthy diet?
  • 150 minutes per week
  • overload
  • LDLs
  • 1/3
Exercise can improve mental health by
  • metabolic rate
  • increasing LDL levels
  • free weights, machines, resistance equipment, or your own body weight
  • burning off chemical byproducts of the stress response and increasing endorphins
Training for muscle endurance can be done with
  • heart, lungs, and large vessels
  • Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation
  • burning off chemical byproducts of the stress response and increasing endorphins
  • free weights, machines, resistance equipment, or your own body weight
In a fitness program, the slogan "use it or lose it" described which principle?
  • overload principle
  • exercise
  • reversibility
  • specificity
Which statements best summarizes the association between exercise and improves immunity?
  • Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation
  • moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity
  • exercise
  • Body image
A person with strong core muscles has improved posture and
  • both yoga and tai chi
  • lower life expectancy
  • reduced chance of injury
  • testosterone
The principle of fitness training that holds that the body should be gradually required to more than it is used to ding is
  • overload principle
  • exercise
  • overload
  • Body image
A person practicing which of the following forms of exercise will experience improvements in coordination?
  • testosterone
  • lower life expectancy
  • reduced chance of injury
  • both yoga and tai chi
Regular physical activity has been linked to all of the following EXCEPT
  • testosterone
  • both yoga and tai chi
  • reduced chance of injury
  • lower life expectancy
Which type of physical activity involves banned, structured and repetitive body movement?
  • reversibility
  • exercise
  • Body image
  • overload
The least serious form of heat-related illness is
  • Body image
  • heat cramps
  • heart, lungs, and large vessels
  • metabolic rate
A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training; her training program is an example of
  • exercise
  • reversibility
  • physically fit
  • specificity
Which of the following is true about target heart rate?
  • Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation
  • it is a percentage of you maximum heart rate
  • Body image
  • 1 minute curl-up test
Which of the following is NOT a major health-related component of physical fitness?
  • blood gas analysis
  • 1 minute curl-up test
  • Body image
  • exercise
Ina fitness program, increasing the amount of weight you lift is an example of the
  • reversibility
  • overload principle
  • blood gas analysis
  • 1 minute curl-up test
Women who lift weights will not develop the same bulky muscles as men due to lower levels of
  • testosterone
  • both yoga and tai chi
  • lower life expectancy
  • reduced chance of injury
Walking to class or up a flight of stairs would be examples of
  • physically fit
  • physical activity
  • blood gas analysis
  • overload principle
What are the components of the FITT principle that apply to all types of exercise?
  • frequency, intensity, time and type
  • Body image
  • it is a percentage of you maximum heart rate
  • 1 minute curl-up test
All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT
  • 1 minute curl-up test
  • Body image
  • blood gas analysis
  • overload principle
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Multiple Choice Questions
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