Which of the following is a healthy bedtime routine?
  • A.it helps to prevent the spread of disease
  • C.take a bath, read for 30 minutes, get into bed
  • A.think about stressful topics while in bed
  • B.sunscreen
Indirect sunlight does not pose any danger to the skin.
  • True
  • False
Energy from sunlight is harmful to our skin.
  • True
  • False
What's the recommend amount of UV protection that sunglasses should provide?
  • D.100%
  • B.sunscreen
  • B.regular cleaning
  • False
One way to ensure good sleep hygiene is to change your bedtime frequently.
  • True
  • False
If you're trying to get to sleep, you should NOT __________.
  • C.take a bath, read for 30 minutes, get into bed
  • D.chocolate and spicy foods
  • A.think about stressful topics while in bed
  • A.it helps to prevent the spread of disease
Personal hygiene is important to others because __________.
  • A.think about stressful topics while in bed
  • C.take a bath, read for 30 minutes, get into bed
  • C.sunburn, premature aging, skin cancer
  • A.it helps to prevent the spread of disease
Sweat glands that cause odors during puberty are present in the body from the time of birth.
  • True
  • False
What is a common hygiene practice for all parts of the body?
  • B.regular cleaning
  • C.take a bath, read for 30 minutes, get into bed
  • D.chocolate and spicy foods
  • B.sunscreen
In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.
  • True
  • False
Your hair is composed of live cells that need vitamins and nutrients.
  • True
  • False
Which foods hinder your ability to sleep?
  • D.chocolate and spicy foods
  • B.sunscreen
  • C.take a bath, read for 30 minutes, get into bed
  • A.think about stressful topics while in bed
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