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Multiple Choice Questions
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Which of the following is a healthy bedtime routine?
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A.it helps to prevent the spread of disease
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C.take a bath, read for 30 minutes, get into bed
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A.think about stressful topics while in bed
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B.sunscreen
Indirect sunlight does not pose any danger to the skin.
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True
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False
Energy from sunlight is harmful to our skin.
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True
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False
What's the recommend amount of UV protection that sunglasses should provide?
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D.100%
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B.sunscreen
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B.regular cleaning
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False
One way to ensure good sleep hygiene is to change your bedtime frequently.
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True
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False
If you're trying to get to sleep, you should NOT __________.
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C.take a bath, read for 30 minutes, get into bed
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D.chocolate and spicy foods
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A.think about stressful topics while in bed
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A.it helps to prevent the spread of disease
Personal hygiene is important to others because __________.
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A.think about stressful topics while in bed
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C.take a bath, read for 30 minutes, get into bed
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C.sunburn, premature aging, skin cancer
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A.it helps to prevent the spread of disease
Sweat glands that cause odors during puberty are present in the body from the time of birth.
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True
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False
What is a common hygiene practice for all parts of the body?
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B.regular cleaning
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C.take a bath, read for 30 minutes, get into bed
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D.chocolate and spicy foods
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B.sunscreen
In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.
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True
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False
Your hair is composed of live cells that need vitamins and nutrients.
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True
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False
Which foods hinder your ability to sleep?
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D.chocolate and spicy foods
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B.sunscreen
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C.take a bath, read for 30 minutes, get into bed
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A.think about stressful topics while in bed
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Multiple Choice Questions
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