Multiple Choice Questions

In order to have good physical fitness, you __________.
  • the body uses more calories for everyday activities
  • Increased blood flow reduces nerve sensitivity.
  • good physical fitness, disease-free, adequate sleep, and healthy diet
  • should be able to complete daily tasks without being physically taxed
Which of the following BEST represents the relationship between physical fitness and exercise?
  • the body uses more calories for everyday activities
  • Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.
  • Increased blood flow reduces nerve sensitivity.
  • Exercise is a subset of physical fitness.
Discuss the interdependence of the components of wellness.
  • The various components of wellness often influence one another. A good example is how poor body composition may affect your willingness to meet new people, thus negatively affecting your social health.
  • Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.
  • Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.
  • When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
Summarize how the components of health are related to wellness.
  • When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
  • Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.
  • Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components. Like physical fitness, wellness is a dynamic concept; we must always work for our wellness.
  • Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.
Describe the continuous nature of the physical fitness concept.
  • When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
  • Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components. Like physical fitness, wellness is a dynamic concept; we must always work for our wellness.
  • Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.
  • The various components of wellness often influence one another. A good example is how poor body composition may affect your willingness to meet new people, thus negatively affecting your social health.
Endorphins are generated in the body during exercise, which leads to better emotional health.
  • True
  • False
Increased metabolic rate due to exercise is helpful because __________.
  • Exercise is a subset of physical fitness.
  • The various components of wellness often influence one another. A good example is how poor body composition may affect your willingness to meet new people, thus negatively affecting your social health.
  • the body uses more calories for everyday activities
  • When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
Describe how exercise can positively affect your environmental health.
  • Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.
  • The various components of wellness often influence one another. A good example is how poor body composition may affect your willingness to meet new people, thus negatively affecting your social health.
  • When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
  • Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components. Like physical fitness, wellness is a dynamic concept; we must always work for our wellness.
Explain why exercise is an important component of good physical fitness.
  • Exercise is a subset of physical fitness.
  • When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
  • Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.
  • Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components. Like physical fitness, wellness is a dynamic concept; we must always work for our wellness.
Exercise has no positive effects on the nervous system.
  • True
  • False
How can you optimize your physical health?
  • Increased blood flow reduces nerve sensitivity.
  • good physical fitness, disease-free, adequate sleep, and healthy diet
  • the body uses more calories for everyday activities
  • Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.
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Multiple Choice Questions
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