Multiple Choice Questions

Which of the following is the most important step in the process of setting goals?
  • buying newer, smaller clothes
  • devising a way to achieve the goals
  • Eating nutritious meals
  • Establishing healthier nutritional habits
When creating the final version of your action plan you want to ensure that all of the following are true of your action plan EXCEPT:
  • all of the goals reflect the same specific topic
  • It creates accountability by establishing deadlines.
  • clarify the goal
  • all of the above
Why is it important that goals be measurable?
  • Eating nutritious meals
  • clarify the goal
  • all of the above
  • all of the goals reflect the same specific topic
Which of the following would NOT be an example of a long-term goal?
  • run a 5k in three weeks
  • Eating nutritious meals
  • devising a way to achieve the goals
  • Establishing healthier nutritional habits
Short-term goals can be set to help achieve specific long-term goals.
  • Eating nutritious meals
  • T
  • F
  • run a 5k in three weeks
Once an action plan is in place, it should not be changed.
  • T
  • Establishing healthier nutritional habits
  • F
  • Eating nutritious meals
How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?
  • buying newer, smaller clothes
  • all of the goals reflect the same specific topic
  • It creates accountability by establishing deadlines.
  • devising a way to achieve the goals
Modifying your personal action plan can impede personal fitness goals.
  • T
  • clarify the goal
  • run a 5k in three weeks
  • F
It is not beneficial to have an effective purpose when setting goals.
  • F
  • Eating nutritious meals
  • run a 5k in three weeks
  • T
Personal action plans should not be flexible and cannot be modified.
  • run a 5k in three weeks
  • clarify the goal
  • T
  • F
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Multiple Choice Questions
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