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Topic Test- Muscular Fitness Quiz
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Multiple Choice Questions
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When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability.
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easier to do household chores
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keep your back upright
When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.
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move up and down as the lifter moves
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keep your back upright
It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
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Muscle and fat are two different kinds of tissue.
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Muscular fitness training strengthens tendons, ligaments, and cartilage.
Slow-twitch muscle fibers have a high resistance to fatigue.
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40%
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Muscle and fat are two different kinds of tissue.
The rear deltoid row is a back exercise.
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They are both arm exercises.
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dead lifts, bench presses, and squats
The peripheral nervous system is made up of the brain and spinal cord
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do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
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Muscle and fat are two different kinds of tissue.
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Multiple Choice Questions
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