When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability.
  • T
  • F
  • easier to do household chores
  • keep your back upright
When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.
  • move up and down as the lifter moves
  • T
  • F
  • keep your back upright
It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
  • F
  • T
  • Muscle and fat are two different kinds of tissue.
  • Muscular fitness training strengthens tendons, ligaments, and cartilage.
Slow-twitch muscle fibers have a high resistance to fatigue.
  • F
  • T
  • 40%
  • Muscle and fat are two different kinds of tissue.
The rear deltoid row is a back exercise.
  • t
  • F
  • They are both arm exercises.
  • dead lifts, bench presses, and squats
The peripheral nervous system is made up of the brain and spinal cord
  • do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
  • t
  • Muscle and fat are two different kinds of tissue.
  • F
0 h : 0 m : 1 s

Answered Not Answered Not Visited Correct : 0 Incorrect : 0