Which food group should we not eat much of?
  • Fats
  • Fruit and vegetables
  • Cereals and bread
  • Milk and dairy
Which food group gives us lots of calcium and other minerals?
  • Milk and dairy
  • Fruit and vegetables
  • Meat, fish and beans
  • Cereals and bread
What do we gain from meat, fish and beans?
  • Protein
  • Calcium
  • Fibre
  • Vitamins
What do we gain from eating fruit and vegetables?
  • Vitamins and fiber
  • Fiber and protein
  • Fibre
  • Vitamins and protein
How many main food groups are there?
  • 2
  • 4
  • 5
  • 10
Which food group does cheese belong to?
  • Meat, fish and beans
  • Milk and dairy
  • Fruit and vegetables
  • Cereals and bread
Which of these is NOT a benefit of regular exercise?
  • Keeps us slim
  • Makes our muscles strong
  • Prevents heart attack
  • Stops us getting spots
Which food group does rice belong to?
  • Fats
  • Fruit and vegetables
  • Cereals and bread
  • Milk and dairy
What type of exercise strengthens our heart?
  • Resistance
  • Aerobic
  • Weight bearing
  • Relaxing
Which food groups give us energy?
  • Milk and dairy
  • Fruit and vegetables
  • Meat, fish and beans
  • Cereals and bread
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