Q.1
How is aerobic exercise good for us?
  • It makes us never sweat
  • It makes our heart and lungs work harder
  • It takes away our headaches
  • It stops our bones from aching
Q.2
How does exercise help you to keep healthy?
  • It makes your heart stronger
  • It makes your muscles stronger
  • It helps you to become more flexible
  • All of the above
Q.3
Which of these is a health risk?
  • Smoking
  • Alcohol
  • Chocolate
  • Never getting any exercise
Q.4
Which of these will help you to keep healthy?
  • Eating plenty of candies every day
  • Eating a balanced diet
  • Avoiding health risks
  • Exercising every day
Q.5
What is a balanced diet?
  • A balanced diet is one in which you eat equal amounts of each food
  • A balanced diet includes a mix of proteins, carbohydrates, fats, fiber, vitamins, minerals and water
  • A balanced diet is where the foods on your plate are all the same color
  • A balanced diet helps you to develop good balance
Q.6
Which of the following does help prevent the spread of disease?
  • Taking care not to cough or sneeze on other people
  • Using a tissue when you cough or sneeze
  • Allowing raw meat to touch cooked food
  • Washing hands after using the toilet
Q.7
Drinking too much alcohol damages which organ?
  • The brain
  • The heart
  • The liver
  • All of the above
Q.8
What should you do to look after your teeth?
  • Brush and floss every day and visit your dentist regularly
  • Drink lots of water
  • Exercise
  • Eat cakes and candies every day
Q.9
What causes tooth decay?
  • Tooth brushing
  • Dentists
  • Bacteria
  • Flossing
Q.10
Why is smoking a health risk?
  • Smoking is expensive
  • Smoking stains the teeth
  • Smoking makes your clothes smell terrible
  • Smoking is harmful to the heart and lungs
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