These types of exercises include brisk walking, jogging, swimming, cycling, in-line skating and other nonstop vigorous exercises. They also benefit the cardiovascular system.
  • Isometric
  • Isotonic
  • Anaerobic
  • Aerobic
These types of exercises are strength-building exercises such as weight lifting.
  • Anaerobic
  • Isotonic
  • Isokinetic
  • Isometric
An exercise and fitness program should always be ______.
  • rigorous
  • done daily
  • associated with a diet
  • balanced
These types of exercises would include exercises using a work-out machine like a Bowflex or a treadmill.
  • Isotonic
  • Isokinetic
  • Isometric
  • Aerobic
Strenuous physical activity requires an increase in ______.
  • liquids
  • body mass
  • atrophy
  • duration
This is the wasting away and shrinking of a muscle due to none use.
  • Mutilation
  • Atrophy
  • Cardiovascular disease
  • Poor posture
Which of the following is NOT a benefit of exercising?
  • Increased basal metabolism
  • Increased resistance to disease
  • Improved quality of sleep
  • Flawless complexion
The first step of any work-out is ______.
  • knee bends
  • arm rotations
  • the warm-up
  • waist bends
These type of exercises are very rigorous exercises and include sprint racing, basketball, football, baseball and weight lifting.
  • Anaerobic
  • Isokinetic
  • Aerobic
  • Isotonic
These types of exercises include push-ups, pull-ups and crunches.
  • Isokinetic
  • Aerobic
  • Isotonic
  • Anaerobic
0 h : 0 m : 1 s

Answered Not Answered Not Visited Correct : 0 Incorrect : 0