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Elementary School: 3rd, 4th & 5th Grade
Health
Healthy Food And Exercise
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Q.1
Which food group should we not eat much of?
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Fats
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Fruit and vegetables
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Cereals and bread
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Milk and dairy
Q.2
Which food group gives us lots of calcium and other minerals?
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Milk and dairy
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Fruit and vegetables
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Meat, fish and beans
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Cereals and bread
Q.3
What do we gain from meat, fish and beans?
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Protein
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Calcium
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Fibre
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Vitamins
Q.4
What do we gain from eating fruit and vegetables?
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Vitamins and fiber
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Fiber and protein
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Fibre
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Vitamins and protein
Q.5
How many main food groups are there?
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2
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4
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5
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Q.6
Which food group does cheese belong to?
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Meat, fish and beans
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Milk and dairy
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Fruit and vegetables
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Cereals and bread
Q.7
Which of these is NOT a benefit of regular exercise?
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Keeps us slim
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Makes our muscles strong
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Prevents heart attack
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Stops us getting spots
Q.8
Which food group does rice belong to?
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Fats
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Fruit and vegetables
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Cereals and bread
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Milk and dairy
Q.9
What type of exercise strengthens our heart?
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Resistance
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Aerobic
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Weight bearing
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Relaxing
Q.10
Which food groups give us energy?
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Milk and dairy
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Fruit and vegetables
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Meat, fish and beans
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Cereals and bread
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