Q.1
Oat bran, barley bran, dried beans and peas are good sources of ______.
  • soluble fiber
  • energy
  • calories
  • insoluble fiber
Q.2
These are complex carbohydrates such as bread, cereals, pasta, potatoes and rice.
  • Disaccharides
  • Insoluble fatty acids
  • Triglycerides
  • Polysaccharides
Q.3
All _______ are composed of three elements.
  • proteins
  • carbohydrates
  • fats
  • oils
Q.4
These are made of long chains of building blocks called amino acids.
  • Carbohydrates
  • Cholesterol
  • Lipids
  • Proteins
Q.5
Which of the following is NOT an element of a carbohydrate?
  • Oxygen
  • Hydrogen
  • Helium
  • Carbon
Q.6
Typical fat molecules consist of three fatty acids known as ______.
  • triglycerides
  • monosaccharides
  • polysaccharides
  • disaccharides
Q.7
Macronutrients are defined as _____________.
  • substances that are needed to help the body grow
  • fatty acids
  • saturated fats
  • a class of chemical compounds
Q.8
This is a type of lipid and is used by your body to produce bile, vitamin D and certain hormones.
  • Triglycerides
  • Cholesterol
  • Fatty molecules
  • Amino acids
Q.9
These are chains of carbon, hydrogen and oxygen.
  • Cholesterol
  • Cellulose
  • Fatty acids
  • Monosaccharides
Q.10
These are two monosaccharides combined.
  • Polysaccharides
  • Triglycerides
  • Disaccharides
  • Insoluble fatty acids
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