Q.1
A deficiency in this vitamin can lead to having convulsions and epileptic seizures.
  • Vitamin B6
  • Vitamin D
  • Vitamin B3
  • Vitamin C
Q.2
This is needed for normal growth.
  • Vitamin A
  • Vitamin B2
  • Vitamin B6
  • Vitamin D
Q.3
There are ___ recognized vitamins that are essential for the body.
  • 9
  • 11
  • 13
  • 15
Q.4
This helps to maintain strong bones and teeth.
  • Vitamin C
  • Vitamin D
  • Vitamin B3
  • Vitamin K
Q.5
This is needed for the body’s connective tissue and helps the body fight against infections and colds.
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
Q.6
The deficiency of this vitamin will make it more difficult for blood to clot so if you have a cut, it will continue to bleed.
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K
Q.7
This is needed to maintain the nervous system, the brain and the spinal cord.
  • Vitamin B6
  • Vitamin B3
  • Vitamin B12
  • Vitamin B2
Q.8
A deficiency in this vitamin can result in the lack of energy, chronic headaches, insomnia, irritability, nervousness and forgetfulness.
  • Vitamin B2
  • Vitamin B12
  • Vitamin B3
  • Vitamin B6
Q.9
A deficiency in this vitamin can cause night blindness. If the deficiency is severe, it can lead to total blindness. It can also slow the body’s healing process and reduce your ability to hear, smell and taste.
  • Vitamin D
  • Vitamin K
  • Vitamin E
  • Vitamin A
Q.10
This helps to maintain good, healthy red blood cells.
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B6
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