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Elementary School: 3rd, 4th & 5th Grade
Science
Healthy Eating
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Q.1
Which of the following foods is a good source of carbohydrates?
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Cheese
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Rice
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Tea
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Celery
Q.2
Which vitamin is good for bone health, but is not an essential part of the diet because it can be made by the human body from sunlight?
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Vitamin A
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Vitamin D
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Vitamin E
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Vitamin K
Q.3
A lack of which vitamin causes scurvy?
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Vitamin A
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Vitamin C
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Vitamin D
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Vitamin E
Q.4
Which of the following statements is true?
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A balanced diet should not include anything sweet
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Pasta and vegetables are enough to provide a balanced diet
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A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fiber
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A balanced diet should not include any fats
Q.5
Which of the following foods is a good source of protein?
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Fruit
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Salad
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Butter
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Beans
Q.6
Why is fiber a necessary part of a balanced diet?
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Fiber aids the digestive system
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Fiber aids cell growth and repair
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Fiber is used for energy
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Fiber is essential to build bones and teeth
Q.7
What does the body use carbohydrates for?
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Carbohydrates enable the transport of essential nutrients around the body
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Carbohydrates improve digestion
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Carbohydrates are used by the body for growth
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Carbohydrates provide the body with a source of energy
Q.8
Which of these meals would provide a healthy balance?
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Pasta baked with cheese and a tomato sauce, served with salad, followed by sliced oranges
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Grilled chicken, salad and new potatoes, followed by yogurt and fruit
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Vegetable stir-fry, followed by fruit salad and jelly
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Baked salmon, vegetables and rice, followed by banana and ice cream
Q.9
Why is it not a good idea to fill your plate with foods that are all the same color?
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Having foods of a variety of colors shows that the meal contains a variety of nutrients
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Foods that are all the same color are unhealthy
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A variety of colors shows that your meal is low-fat
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Your plate will look better with lots of different foods
Q.10
Fruit and vegetables are a good source of what?
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Vitamins
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Minerals
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Fibre
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All of the above
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