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Middle School: 6th, 7th and 8th Grade
Biology
Balanced Diet
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Q.1
What might you develop if you are overweight?
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Kidney disease
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Type 1 diabetes
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Type 2 diabetes
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Lung disease
Q.2
Which of the following can be a cause of heart disease?
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High cholesterol
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Low unsaturated fats
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High metabolic rate
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Not enough fiber
Q.3
Starch belongs to which group?
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Protein
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Fat
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Carbohydrate
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Minerals
Q.4
Which of the following increases your metabolic rate?
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Eating
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Exercise
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Sleeping
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Being overweight
Q.5
A diet which is low in fiber could lead to which disorder?
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Heart disease
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Bowel cancer
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Diabetes
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Cystic fibrosis
Q.6
What is anorexia caused by?
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Not enough energy intake
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Too much fat
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Not enough protein
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Not enough exercise
Q.7
A deficiency of iron in the diet could lead to what?
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Scurvy
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Pellagra
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Anaemia
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Skin problems
Q.8
A balanced diet must have carbohydrates, proteins, fat, fiber, vitamins and which other type of food?
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Fatty acids
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Cholesterol
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Water
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Minerals
Q.9
Which one has the highest energy content?
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Protein
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Fat
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Sugar
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Starch
Q.10
What is protein needed for?
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Insulation
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Energy
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Healthy bones
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Growth and repair
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