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Middle School: 6th, 7th and 8th Grade
Science
Health - Exercise And Fitness
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Q.1
These types of exercises include brisk walking, jogging, swimming, cycling, in-line skating and other nonstop vigorous exercises. They also benefit the cardiovascular system.
0%
Isometric
0%
Isotonic
0%
Anaerobic
0%
Aerobic
Q.2
These types of exercises are strength-building exercises such as weight lifting.
0%
Anaerobic
0%
Isotonic
0%
Isokinetic
0%
Isometric
Q.3
An exercise and fitness program should always be ______.
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rigorous
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done daily
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associated with a diet
0%
balanced
Q.4
These types of exercises would include exercises using a work-out machine like a Bowflex or a treadmill.
0%
Isotonic
0%
Isokinetic
0%
Isometric
0%
Aerobic
Q.5
Strenuous physical activity requires an increase in ______.
0%
liquids
0%
body mass
0%
atrophy
0%
duration
Q.6
This is the wasting away and shrinking of a muscle due to none use.
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Mutilation
0%
Atrophy
0%
Cardiovascular disease
0%
Poor posture
Q.7
Which of the following is NOT a benefit of exercising?
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Increased basal metabolism
0%
Increased resistance to disease
0%
Improved quality of sleep
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Flawless complexion
Q.8
The first step of any work-out is ______.
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knee bends
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arm rotations
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the warm-up
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waist bends
Q.9
These type of exercises are very rigorous exercises and include sprint racing, basketball, football, baseball and weight lifting.
0%
Anaerobic
0%
Isokinetic
0%
Aerobic
0%
Isotonic
Q.10
These types of exercises include push-ups, pull-ups and crunches.
0%
Isokinetic
0%
Aerobic
0%
Isotonic
0%
Anaerobic
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