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Mineral Nutrition
Quiz 2
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Q.1
What does RDI stand for?
Rotary Dietary Institute
Recommended Daily Intake
Reference Daily Intake
Reasonable Daily Intake
Q.2
Can vegetables and fruits be considered as a source of water?
yes
no
Q.3
True or False: Water is essential to every body function you have.
True
False
Q.4
If a person has a deficiency in vitamin C, they may have...
scurvy
Rickets
Osteoporosis
Anemia
Q.5
Put cold foods in a ______to keep them cold
fridge
chair
Q.6
Nutrients are substances that can ________
Provide Energy
Help with body processes
Help with growth
repair of cells
everything is correct
Q.7
Find wrong statement about fats:
Build brain cells & nerve tissue
1 g fat = 4 calories
Maintain body heat
source of stored energy
Help body store & use vitamins
Q.8
Find water-soluble vitamin
C
A
D
E
Q.9
Which vitamins are fat-soluble:
A
D
C
Both A & B
Q.10
Water can give energy. Is it true?
yes
no
sometimes
All of above
Q.11
Proteins are needed for:
for energy
for growth
for repair
All of above
Q.12
This nutrient helps in digestion, removes waste, and regulates body temperature.
Fats
Water
Carbohydrates
Saturated fats
Q.13
Grains are a good source of...
Protein
Carbohydrates
Sugar
Water
Q.14
Vitamin C is important because...
It keeps the immune system healthy
Provides the body with energy
Improves eye health and vision
Reduces the risk of brittle bones
Q.15
Which vitamin improves the vision of a bird?
Vitamin A
Vitamin C
Vitamin D
Iron
Q.16
Which vitamin or mineral allows the blood to hold oxygen?
Calcium
Iron
Vitamin A
Vitamin D
Q.17
Calcium is important in a bird's diet, but it cannot be absorbed without which other nutrient?
Vitamin A
Vitamin D
Vitamin C
Iron
Q.18
Lipids are essential within the diet as they...
Provide insulation
Improve brain function
Improve digestive health
Both A & B
Q.19
Which of the following two statements define a macro and micro nutrient.
A macro nutrient is a nutrient needed in large quantities.
A micro nutrient is a nutrient needed in small quantities.
A micro nutrient is a nutrient needed in large quantities.
Both A & B
Q.20
Elements essential for good health. e.g. Calcium, Iron, Potassium
Protein
Fat
Minerals
Carbohydrates
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