Q.1
What does RDI stand for?
  • Rotary Dietary Institute
  • Recommended Daily Intake
  • Reference Daily Intake
  • Reasonable Daily Intake
Q.2
Can vegetables and fruits be considered as a source of water?
  • yes
  • no
Q.3
True or False: Water is essential to every body function you have.
  • True
  • False
Q.4
If a person has a deficiency in vitamin C, they may have...
  • scurvy
  • Rickets
  • Osteoporosis
  • Anemia
Q.5
Put cold foods in a ______to keep them cold
  • fridge
  • chair
Q.6
Nutrients are substances that can ________
  • Provide Energy
  • Help with body processes
  • Help with growth
  • repair of cells
  • everything is correct
Q.7
Find wrong statement about fats:
  • Build brain cells & nerve tissue
  • 1 g fat = 4 calories
  • Maintain body heat
  • source of stored energy
  • Help body store & use vitamins
Q.8
Find water-soluble vitamin
  • C
  • A
  • D
  • E
Q.9
Which vitamins are fat-soluble:
  • A
  • D
  • C
  • Both A & B
Q.10
Water can give energy. Is it true?
  • yes
  • no
  • sometimes
  • All of above
Q.11
Proteins are needed for:
  • for energy
  • for growth
  • for repair
  • All of above
Q.12
This nutrient helps in digestion, removes waste, and regulates body temperature.
  • Fats
  • Water
  • Carbohydrates
  • Saturated fats
Q.13
Grains are a good source of...
  • Protein
  • Carbohydrates
  • Sugar
  • Water
Q.14
Vitamin C is important because...
  • It keeps the immune system healthy
  • Provides the body with energy
  • Improves eye health and vision
  • Reduces the risk of brittle bones
Q.15
Which vitamin improves the vision of a bird?
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Iron
Q.16
Which vitamin or mineral allows the blood to hold oxygen?
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin D
Q.17
Calcium is important in a bird's diet, but it cannot be absorbed without which other nutrient?
  • Vitamin A
  • Vitamin D
  • Vitamin C
  • Iron
Q.18
Lipids are essential within the diet as they...
  • Provide insulation
  • Improve brain function
  • Improve digestive health
  • Both A & B
Q.19
Which of the following two statements define a macro and micro nutrient.
  • A macro nutrient is a nutrient needed in large quantities.
  • A micro nutrient is a nutrient needed in small quantities.
  • A micro nutrient is a nutrient needed in large quantities.
  • Both A & B
Q.20
Elements essential for good health. e.g. Calcium, Iron, Potassium
  • Protein
  • Fat
  • Minerals
  • Carbohydrates
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