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Vitamins And Minerals
Quiz 1
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Q.1
What is the most abundant mineral in the body?
calcium
Vitamin D
Zinc
Magnesium
Q.2
The bioavailability of iron is higher in meat than in vegetables.
True
False
Q.3
This vitamin is stored in the body.
Fat Soluble
Water Soluble
Q.4
This type vitamin dissolves must be replenished regularly in the body.
Water Soluble
Fat Soluble
Q.5
Infection and bleeding of gums can be prevented by having foods rich in ___________.
Iron
Calcium
Vitamin C
Q.6
The deficiency diseases can be prevented by having ___________.
Junk food
Balanced diet rich in fresh fruits and vegetables
Lots of water
Q.7
If you suffer from Anaemia you should eat foods rich in _____.
Vitamin A and C
Calcium and Phosphorus
Iron and Vitamin B12
Q.8
This nutrient can help with tooth decay.
Flouride
Calcium
Vitamin D
Iron
Q.9
Functions of a vitamin
Release energy in macronutrients
Helps chemical reactions occur
Critical to red blood cell production
Helps maintain nervous skeleton and immune system
All of above
Q.10
The fat soluble vitamins:
Vitamin A
Vitamin E
Vitamin D
Vitamin k
All of above
Q.11
When our body is low in or missing an essential nutrient this is called a
deficiency
devise
without
deficit
Q.12
Which of the following is not a Fat Soluble Vitamin?
Vitamin A
Vitamin B
Vitamin D
Vitamin K
Q.13
Regular Recipe 1 Cup sugar 2 cups whole milk 2 slightly beaten egg yolks What could you do to cut the fat?
Remove the sugar
Use 3 egg yolks
Use skim milk
Q.14
This nutrient can strengthen the immune system and is found in citrus fruits
Vitamin C
Vitamin A
Calcium
Flouride
Q.15
This nutrient is needed for a healthy nervous system and can be found in chicken and eggs
B Vitamins
Vitamin E
Magnesium
Potassium
Q.16
This nutrient promotes healthy skin and vision and can be found in dark green leafy vegetables
Vitamin A
B Vitamins
Magnesium
Potassium
Q.17
Which of the following foods are a good source of Vitamin B?
a. whole grains, such as wheat and oats
b. fish and seafood
c. eggs , dairy products, like milk and yogurt
d.all the above
Q.18
Vitamins B and C are considered to be water soluble.
True
False
Q.19
Micronutrients are needed in large amounts.
True
False
Q.20
Which vitamin can be obtained from sunlight?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
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