Q.1
What is the most abundant mineral in the body?
  • calcium
  • Vitamin D
  • Zinc
  • Magnesium
Q.2
The bioavailability of iron is higher in meat than in vegetables.
  • True
  • False
Q.3
This vitamin is stored in the body.
  • Fat Soluble
  • Water Soluble
Q.4
This type vitamin dissolves must be replenished regularly in the body.
  • Water Soluble
  • Fat Soluble
Q.5
Infection and bleeding of gums can be prevented by having foods rich in ___________.
  • Iron
  • Calcium
  • Vitamin C
Q.6
The deficiency diseases can be prevented by having ___________.
  • Junk food
  • Balanced diet rich in fresh fruits and vegetables
  • Lots of water
Q.7
If you suffer from Anaemia you should eat foods rich in _____.
  • Vitamin A and C
  • Calcium and Phosphorus
  • Iron and Vitamin B12
Q.8
This nutrient can help with tooth decay.
  • Flouride
  • Calcium
  • Vitamin D
  • Iron
Q.9
Functions of a vitamin
  • Release energy in macronutrients
  • Helps chemical reactions occur
  • Critical to red blood cell production
  • Helps maintain nervous skeleton and immune system
  • All of above
Q.10
The fat soluble vitamins:
  • Vitamin A
  • Vitamin E
  • Vitamin D
  • Vitamin k
  • All of above
Q.11
When our body is low in or missing an essential nutrient this is called a
  • deficiency
  • devise
  • without
  • deficit
Q.12
Which of the following is not a Fat Soluble Vitamin?
  • Vitamin A
  • Vitamin B
  • Vitamin D
  • Vitamin K
Q.13
Regular Recipe 1 Cup sugar 2 cups whole milk 2 slightly beaten egg yolks What could you do to cut the fat?
  • Remove the sugar
  • Use 3 egg yolks
  • Use skim milk
Q.14
This nutrient can strengthen the immune system and is found in citrus fruits
  • Vitamin C
  • Vitamin A
  • Calcium
  • Flouride
Q.15
This nutrient is needed for a healthy nervous system and can be found in chicken and eggs
  • B Vitamins
  • Vitamin E
  • Magnesium
  • Potassium
Q.16
This nutrient promotes healthy skin and vision and can be found in dark green leafy vegetables
  • Vitamin A
  • B Vitamins
  • Magnesium
  • Potassium
Q.17
Which of the following foods are a good source of Vitamin B?
  • a. whole grains, such as wheat and oats
  • b. fish and seafood
  • c. eggs , dairy products, like milk and yogurt
  • d.all the above
Q.18
Vitamins B and C are considered to be water soluble.
  • True
  • False
Q.19
Micronutrients are needed in large amounts.
  • True
  • False
Q.20
Which vitamin can be obtained from sunlight?
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
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