Q.1
Beta-carotene and retinol are two types of vitamin ______.
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
Q.2
Plants absorb minerals from the _______.
  • sun
  • soil
  • grass
  • water
Q.3
Proteins, fats, and carbs are known as _______________ because they are needed in large amounts.
  • micronutrients
  • masconutrients
  • macronutrients
  • micros
Q.4
Which mineral helps build strong bones?
  • calcium
  • vitamin C
  • collagen
  • chromium
Q.5
Woman are more at risk for anemia.
  • True
  • False
Q.6
Fat soluble vitamins have a potential risk of toxicity if _____________________.
  • They are taken on an empty stomach
  • They are being taken as a supplement
  • if the individual has a high percentage of body fat
Q.7
A ______________ is a chemically reactive molecule that can cause damage to the body and accelerate the aging process.
  • folate
  • radical molecule
  • free radical
  • free molecule
Q.8
Trace minerals are needed in amounts greater thanmg.
  • True
  • False
Q.9
Folate helps prevent Spina Bifida.
  • True
  • False
Q.10
A deficiency of iodine can cause your body to develop a goiter.
  • True
  • False
Q.11
Goblins give your blood it's red color.
  • True
  • False
Q.12
Minerals that are needed in small amounts are called _________________.
  • macro minerals
  • zirconia minerals
  • trace minerals
  • water soluble minerals
Q.13
Potassium helps with nerve and heart function.
  • True
  • False
Q.14
One of these HAS calories, which one is it?
  • Vitamins
  • Minerals
  • Fats
  • Water
Q.15
Which is NOT a fat-soluble vitamin?
  • K
  • D
  • C
  • A
Q.16
Which is NOT a function of water?
  • Regulates body temperature
  • Protects cell membranes
  • Carries water-soluble vitamins
  • Carries waste
Q.17
True or False? Ascorbic Acid is another name for vitamin C?
  • True
  • False
Q.18
True or False? The function of an electrolyte is that it maintains fluid balance, heart beat and helps muscles and nerves
  • True
  • False
Q.19
Could you get Osteoperosis or Anemia if you are deficient in iron?
  • Osteoperosis
  • Anemia
Q.20
If you are deficient in calcium, which disease could you get?
  • Anemia
  • Osteoperosis
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