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Vitamins And Minerals
Quiz 2
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Q.1
Beta-carotene and retinol are two types of vitamin ______.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Q.2
Plants absorb minerals from the _______.
sun
soil
grass
water
Q.3
Proteins, fats, and carbs are known as _______________ because they are needed in large amounts.
micronutrients
masconutrients
macronutrients
micros
Q.4
Which mineral helps build strong bones?
calcium
vitamin C
collagen
chromium
Q.5
Woman are more at risk for anemia.
True
False
Q.6
Fat soluble vitamins have a potential risk of toxicity if _____________________.
They are taken on an empty stomach
They are being taken as a supplement
if the individual has a high percentage of body fat
Q.7
A ______________ is a chemically reactive molecule that can cause damage to the body and accelerate the aging process.
folate
radical molecule
free radical
free molecule
Q.8
Trace minerals are needed in amounts greater thanmg.
True
False
Q.9
Folate helps prevent Spina Bifida.
True
False
Q.10
A deficiency of iodine can cause your body to develop a goiter.
True
False
Q.11
Goblins give your blood it's red color.
True
False
Q.12
Minerals that are needed in small amounts are called _________________.
macro minerals
zirconia minerals
trace minerals
water soluble minerals
Q.13
Potassium helps with nerve and heart function.
True
False
Q.14
One of these HAS calories, which one is it?
Vitamins
Minerals
Fats
Water
Q.15
Which is NOT a fat-soluble vitamin?
K
D
C
A
Q.16
Which is NOT a function of water?
Regulates body temperature
Protects cell membranes
Carries water-soluble vitamins
Carries waste
Q.17
True or False? Ascorbic Acid is another name for vitamin C?
True
False
Q.18
True or False? The function of an electrolyte is that it maintains fluid balance, heart beat and helps muscles and nerves
True
False
Q.19
Could you get Osteoperosis or Anemia if you are deficient in iron?
Osteoperosis
Anemia
Q.20
If you are deficient in calcium, which disease could you get?
Anemia
Osteoperosis
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