Q.1
What vitamin can you get from sunlight and dairy products?
  • C
  • E
  • K
  • D
Q.2
True or False? Vitamin E's function is that it protects cell membranes
  • True
  • False
Q.3
Which is a MICRO mineral?
  • Sodium
  • Calcium
  • Iron
  • Potassium
Q.4
Which is a MACRO mineral?
  • Iron
  • Calcium
  • Sodium
  • Potassium
Q.5
B9 is a water-soluble vitamin or fat-soluble vitamin?
  • Water-soluble
  • Fat-soluble
Q.6
Which is a a water-soluble vitamin?
  • C
  • K
  • A
  • E
Q.7
What are the fat-soluble vitamins?
  • C,A,D,E
  • K,A,D,E
  • K,A,C,E
  • C,A,K,E
Q.8
Which vitamin helps in the production of red blood cells and supplies oxygen to cells?
  • iron
  • protein
  • copper
  • calcium
Q.9
Vitamins are considered non-organic nutrients.
  • True
  • False
Q.10
What is the chemical substance obtained from food and used in the body to provide energy, structuralmaterial, and regulating agents to support growth, maintenance, and repair of the body's tissues?
  • food
  • vitamin
  • nutrient
  • mineral
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