What might you develop if you are overweight?
  • Kidney disease
  • Type 1 diabetes
  • Type 2 diabetes
  • Lung disease
Which of the following can be a cause of heart disease?
  • High cholesterol
  • Low unsaturated fats
  • High metabolic rate
  • Not enough fibre
A balanced diet must have carbohydrates, proteins, fat, fibre, vitamins and which other type of food?
  • Fatty acids
  • Cholesterol
  • Water
  • Minerals
What is anorexia caused by?
  • Not enough energy intake
  • Too much fat
  • Not enough protein
  • Not enough exercise
Which one has the highest energy content?
  • Protein
  • Fat
  • Sugar
  • Starch
A diet which is low in fibre could lead to which disorder?
  • Heart disease
  • Bowel cancer
  • Diabetes
  • Cystic fibrosis
Which of the following increases your metabolic rate?
  • Eating
  • Exercise
  • Sleeping
  • Being overweight
Starch belongs to which group?
  • Protein
  • Fat
  • Carbohydrate
  • Minerals
A deficiency of iron in the diet could lead to what?
  • Scurvy
  • Pellagra
  • Anaemia
  • Skin problems
What is protein needed for?
  • Insulation
  • Energy
  • Healthy bones
  • Growth and repair
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