Q.1
What is the most sensible way to reduce your anger?
  • Shouting at someone
  • Having a fight
  • Going for a walk
  • Reading a book
Q.2
If you made someone feel embarrassed, how might you make them feel better?
  • Pretend it was a joke
  • Apologise
  • Do it again
  • Pretend it wasn't you
Q.3
How might you make someone feel upset?
  • Tell them a joke
  • Ask them to play with you
  • Tell them you are upset
  • Insult them
Q.4
How could you make someone feel happy?
  • Tell them how happy you are
  • Tell them they should be happy
  • Pay them a compliment
  • Make fun of them
Q.5
If you want to improve your mood what should you NOT do?
  • Talk about your problems
  • Think about your problems
  • Laugh with friends
  • Physical exercise
Q.6
If you felt disappointed with something you tried, what should you do?
  • Forget about it
  • Try it again
  • Never do it again
  • Tell someone
Q.7
How could you reduce your own feelings of frustration?
  • Ask for help
  • Be mean to someone else
  • Have a nap
  • Have something to eat
Q.8
What could you do if you were feeling anxious about a test?
  • Watch TV
  • Talk to someone about it
  • Miss the test
  • Cheat
Q.9
If someone said they were feeling nervous, how could you help?
  • Tell them a joke
  • Tell them they are being silly
  • Ignore them
  • Reassure them
Q.10
If you were feeling guilty about lying to someone, what could you do to feel better?
  • Forget about it
  • Blame someone else
  • Make up a better lie
  • Tell them the truth
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