Q.1
What happens to your heart when you exercise?
  • It beats slower and softer
  • It stays the same
  • It beats harder and faster
  • It changes colour
Q.2
What happens to your breathing when you exercise?
  • You breathe faster
  • You breathe slower
  • You breathe the same
  • You do not breathe
Q.3
How does exercise help the brain?
  • It teaches you to read
  • It removes germs
  • It improves your memory
  • It makes you count quicker
Q.4
What happens to your muscles when you exercise?
  • They stay the same
  • They get stronger
  • They get weaker
  • They get smaller
Q.5
What type of exercise helps make bones stronger?
  • Running
  • Climbing trees
  • Sit-ups
  • Press-ups
Q.6
What should you do after you exercise?
  • Tell someone
  • Have a drink of water
  • Eat some sweets
  • Have a nap
Q.7
What happens to your body temperature when you exercise?
  • It decreases
  • It increases
  • It stays the same
  • It freezes
Q.8
How often should you exercise?
  • Once a year
  • Once a month
  • Once a week
  • Once a day
Q.9
Which team could you join to increase your exercise?
  • Debate team
  • Choir
  • Netball
  • Bird watching group
Q.10
If you wanted to exercise alone, which activity could you do?
  • Swimming
  • Badminton
  • Tennis
  • Hockey
0 h : 0 m : 1 s