Why is it important to include dairy in our diet?
  • It helps make our hair grow
  • It helps us to breathe
  • It helps make our bones strong
  • It gives us energy
Is it okay to eat foods that are high in sugar, like sweets?
  • No never. They are very bad for you
  • Yes every day because they taste nice
  • Yes if you eat an apple afterwards
  • Yes but only occasionally
How often should we eat fish?
  • Only on a Friday
  • At least twice a week
  • Every day for breakfast
  • Never
How can we make carbohydrates even healthier?
  • Eat them raw
  • Choose the wholegrain options
  • Eat them cooked
  • Choose the white options
Why is it important to eat carbohydrates?
  • They make us clever
  • They taste nice
  • They make us strong
  • They give us energy
Why is it important to include fat in our diet?
  • It helps us sleep
  • It makes our bones grow stronger
  • It helps the body absorb vitamins
  • It helps the brain function
Which foods belong to the protein food group?
  • Meat and fish
  • Apples and bananas
  • Cheese and yoghurts
  • Crisps and chocolates
Which of these meals includes all 5 food groups?
  • Fish, chips and mushy peas with a can of pop
  • Hotdogs, chips and spaghetti hoops with a glass of milk
  • Chicken, peas, jacket potato with butter and a glass of milk
  • Salmon, salad and a glass of water
Why is protein important for our body?
  • It makes our bones strong
  • It makes us healthy
  • It gives us energy
  • It repairs our muscles
How can we make eating fats healthier?
  • Choose non-saturated fats
  • Choose saturated fats
  • Choose to avoid all fats
  • Choose our favourite fats
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