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Food Groups
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Q.1
Why is it important to include dairy in our diet?
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It helps make our hair grow
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It helps us to breathe
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It helps make our bones strong
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It gives us energy
Q.2
Is it okay to eat foods that are high in sugar, like sweets?
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No never. They are very bad for you
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Yes every day because they taste nice
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Yes if you eat an apple afterwards
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Yes but only occasionally
Q.3
How often should we eat fish?
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Only on a Friday
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At least twice a week
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Every day for breakfast
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Never
Q.4
How can we make carbohydrates even healthier?
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Eat them raw
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Choose the wholegrain options
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Eat them cooked
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Choose the white options
Q.5
Why is it important to eat carbohydrates?
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They make us clever
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They taste nice
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They make us strong
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They give us energy
Q.6
Why is it important to include fat in our diet?
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It helps us sleep
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It makes our bones grow stronger
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It helps the body absorb vitamins
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It helps the brain function
Q.7
Which foods belong to the protein food group?
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Meat and fish
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Apples and bananas
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Cheese and yoghurts
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Crisps and chocolates
Q.8
Which of these meals includes all 5 food groups?
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Fish, chips and mushy peas with a can of pop
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Hotdogs, chips and spaghetti hoops with a glass of milk
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Chicken, peas, jacket potato with butter and a glass of milk
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Salmon, salad and a glass of water
Q.9
Why is protein important for our body?
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It makes our bones strong
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It makes us healthy
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It gives us energy
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It repairs our muscles
Q.10
How can we make eating fats healthier?
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Choose non-saturated fats
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Choose saturated fats
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Choose to avoid all fats
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Choose our favourite fats
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