Which of the following is not a healthy snack?
  • Banana
  • Carrot sticks
  • Sweets
  • Yoghurt
Which of the following healthy snacks is not high in protein?
  • A handful of nuts
  • An apple
  • Boiled eggs
  • Sliced lean meat
What is one difference between a healthy snack and a sweet treat?
  • Nothing, they are the same
  • A sweet treat should be eaten occasionally but a healthy snack can be eaten daily
  • A healthy snack should be eaten occasionally but a sweet treat can be eaten daily
  • A healthy snack should be hot and a sweet treat should be cold
What is a benefit of eating healthy snacks?
  • They help replace oxygen after exercise
  • They make bones even stronger
  • They keep us quiet
  • They give the body extra energy
What can happen if you don’t snack?
  • You can get bored
  • You can feel low in energy
  • You can find it hard to breath
  • You can put weight on
Why do snacks that are high in sugar not count as healthy snacks?
  • Sugar damages bones
  • They taste bad
  • They are too filling
  • They can rot our teeth
A healthy snack should be...
  • the same size as a meal
  • big and heavy
  • one item of food
  • small and light
What is the benefit of choosing healthy snacks from the dairy food group?
  • They help brain development
  • They help lung development
  • They help kidney development
  • They help bone development
How many snacks should you eat a day?
  • As many as you want
  • 6-8
  • 3-5
  • Up to 2
When is it okay to eat healthy snacks?
  • In the middle of the night
  • Between meals when hungry
  • Never
  • Before the evening meal
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