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Healthy Snacks
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Q.1
Which of the following is not a healthy snack?
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Banana
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Carrot sticks
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Sweets
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Yoghurt
Q.2
Which of the following healthy snacks is not high in protein?
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A handful of nuts
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An apple
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Boiled eggs
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Sliced lean meat
Q.3
What is one difference between a healthy snack and a sweet treat?
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Nothing, they are the same
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A sweet treat should be eaten occasionally but a healthy snack can be eaten daily
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A healthy snack should be eaten occasionally but a sweet treat can be eaten daily
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A healthy snack should be hot and a sweet treat should be cold
Q.4
What is a benefit of eating healthy snacks?
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They help replace oxygen after exercise
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They make bones even stronger
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They keep us quiet
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They give the body extra energy
Q.5
What can happen if you don’t snack?
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You can get bored
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You can feel low in energy
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You can find it hard to breath
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You can put weight on
Q.6
Why do snacks that are high in sugar not count as healthy snacks?
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Sugar damages bones
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They taste bad
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They are too filling
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They can rot our teeth
Q.7
A healthy snack should be...
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the same size as a meal
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big and heavy
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one item of food
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small and light
Q.8
What is the benefit of choosing healthy snacks from the dairy food group?
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They help brain development
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They help lung development
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They help kidney development
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They help bone development
Q.9
How many snacks should you eat a day?
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As many as you want
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6-8
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3-5
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Up to 2
Q.10
When is it okay to eat healthy snacks?
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In the middle of the night
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Between meals when hungry
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Never
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Before the evening meal
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