Q.1
What are proteins used for?
  • Bones and teeth
  • Energy
  • Growth and repair
  • Healthy blood
Q.2
What are carbohydrates used for?
  • Bones and teeth
  • Energy
  • Growth and repair
  • Healthy blood
Q.3
What are fats in our diet mainly used for?
  • Bones and teeth
  • Growth and repair
  • Healthy blood
  • Stored energy
Q.4
What are small amounts of vitamins needed for?
  • Bones and teeth
  • Chemical reactions in the body
  • Digestion
  • Respiration only
Q.5
Iron, a mineral, is needed for what?
  • Bones and teeth
  • Cell chemistry
  • Energy
  • Healthy blood
Q.6
Fibre is needed for what?
  • Cell chemistry
  • Energy
  • Healthy blood
  • Preventing constipation
Q.7
Which of the following foods contain little or no protein?
  • Beans
  • Butter
  • Fish
  • Meat
Q.8
Which of the following foods contain little or no carbohydrates?
  • Bread
  • Cucumber
  • Pasta
  • Potatoes
Q.9
Which of the following foods contain little or no fibre?
  • Apples
  • Carrots
  • Cheese
  • Peas
Q.10
Which of the following contains most calcium?
  • Cheddar cheese
  • Green vegetables
  • Meat
  • Oranges
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