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Healthy Snacks - Age 5-7
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Q.1
Why are healthy snacks good for us?
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They make us thirsty
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They make us look nice
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They give us energy
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They keep us quiet
Q.2
Should you eat a snack before breakfast?
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Yes - if no one else is awake
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No - you should have a snack with your breakfast
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Yes - if you are hungry
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No - breakfast is the first meal of the day
Q.3
How many snacks should we eat a day?
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Up to 2
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3 to 5
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5 to 7
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As many as we want
Q.4
Which of the following is NOT a snack?
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A yoghurt
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Hotdog and chips
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Some chopped-up vegetable sticks
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A piece of fruit
Q.5
What do you do if you want a snack?
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Wait till your next meal
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Go to the shop
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Ask a grown up
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Help yourself
Q.6
When should we eat healthy snacks?
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Whenever we want
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Never
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Between our meals if we are hungry
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In the middle of the night
Q.7
Which of the following is a healthy snack?
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Apple
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Ice cream
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Chocolate bar
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Crisps
Q.8
Which of the following is NOT a healthy snack?
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Kiwi
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Carrot sticks
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Banana
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Sweets
Q.9
Why should we not choose snacks that are high in sugar?
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They are too filling
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They might rot our teeth
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They taste bad
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They are expensive
Q.10
If you are eating a healthy snack at school and your friend says they are hungry what should you do?
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Tell a teacher
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Give them someone else’s
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Ignore them
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Share yours
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