Why are healthy snacks good for us?
  • They make us thirsty
  • They make us look nice
  • They give us energy
  • They keep us quiet
Should you eat a snack before breakfast?
  • Yes - if no one else is awake
  • No - you should have a snack with your breakfast
  • Yes - if you are hungry
  • No - breakfast is the first meal of the day
How many snacks should we eat a day?
  • Up to 2
  • 3 to 5
  • 5 to 7
  • As many as we want
Which of the following is NOT a snack?
  • A yoghurt
  • Hotdog and chips
  • Some chopped-up vegetable sticks
  • A piece of fruit
What do you do if you want a snack?
  • Wait till your next meal
  • Go to the shop
  • Ask a grown up
  • Help yourself
When should we eat healthy snacks?
  • Whenever we want
  • Never
  • Between our meals if we are hungry
  • In the middle of the night
Which of the following is a healthy snack?
  • Apple
  • Ice cream
  • Chocolate bar
  • Crisps
Which of the following is NOT a healthy snack?
  • Kiwi
  • Carrot sticks
  • Banana
  • Sweets
Why should we not choose snacks that are high in sugar?
  • They are too filling
  • They might rot our teeth
  • They taste bad
  • They are expensive
If you are eating a healthy snack at school and your friend says they are hungry what should you do?
  • Tell a teacher
  • Give them someone else’s
  • Ignore them
  • Share yours
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