Q.1
People who get enough sleep are better at learning. Why is this?
  • Because they can remember things better
  • Because they can think more clearly
  • Because they can concentrate better
  • All of the above
Q.2
Is it a good idea to catch up on sleep over the weekend?
  • Yes – weekend sleep is more important sleep in the week
  • No – the weekend is wasted if you sleep through it
  • Yes – the extra sleep makes up for what was lost
  • No – it is better to stick to a routine
Q.3
When we dream our eyes dart about beneath our eyelids. What three-letter term do we call this?
  • RAM
  • REM
  • RIM
  • ROM
Q.4
Who needs the most sleep?
  • A baby
  • A child
  • A teenager
  • An adult
Q.5
Which of these in NOT a symptom of sleep deprivation?
  • Snoring
  • Memory loss
  • Lack of motivation
  • Short temper
Q.6
How much sleep does an average 13-year-old need per night?
  • 7 hours
  • 8 hours
  • 9 hours
  • 10 hours
Q.7
Why do we dream?
  • To cement our memories
  • To rehearse possible futures
  • To process our feelings
  • Nobody knows
Q.8
Which of these would NOT keep somebody awake at night?
  • Worry or stress
  • A regular routine
  • Coffee or cola
  • Screen time before bed
Q.9
How many teenagers get enough sleep per night?
  • About half of them
  • About two-thirds of them
  • About three-quarters of them
  • About nine-tenths of them
Q.10
What is the longest time anybody has gone without sleeping?
  • 5 days
  • 11 days
  • 3 weeks
  • A month
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